Coping with Stress
Everyone stresses out to some degree.
We all have different forms of stress and each of us presents differently. Neck and jaw pain/discomfort is a common presentation, Many times, tension in these areas from jaw-clenching results in headaches.
Most of us don’t realize that this repetitive action is even occurring. Once you pinpoint and become self-aware of this, preventative measures can be taken.
One of the first steps to take would be to see your dentist for a night guard, this can help with grinding of the teeth as well.
Seeking stress management is also a key step in relieving this tension/stress. Addressing the headaches and neck and jaw tension through Chiropractic care helps to reduce the symptoms. The combination of all of these therapies allows for optimal results.
Do you suspect your holding tension and stress?
I can help! Schedule your visit today.