Older Adults with Neck Pain Can Benefit from Chiropractic

Aches and pains seem to intensify with age. Many older adults suffer from neck pain but lack the funds required to seek medical care. Thankfully, a chiropractor is a low-cost, professional option. A good chiropractor can help with those aches and pains, and you won’t be charged a small fortune for co-pays, testing, and other medical expenses.

Many Adults 60 And Older Are Financially Insecure

According to the National Council on Aging, over 25 million people in the United States who are age 60 and up are considered “economically insecure.” This means that they’re technically right at or below the federal poverty level. This amount – which is currently set at $30,000 per year, is what many of them receive in retirement benefits.

When elderly adults make their monthly budgets, many realize that something needs to give. The costs of food, housing, gasoline, and other necessities have gone up over time, and social security hasn’t kept up. On top of this, Medicare only pays for so much. These adults are left having to come up with money for co-pays and prescriptions. In the end, those might be the first costs that get left out of the budget.

Then, there’s the medical testing factor. If you go to a doctor complaining of neck pain, you’ll most likely leave with a prescription for an MRI, an x-ray, or some other type of test. Doctors do this in order to be “thorough,” but what they’re really doing is eating in your budget. Thankfully, there’s a less costly option.

Chiropractors Can Help With Neck Pain

The alternative? A chiropractor. If you go to one, he or she may order x-rays on the spot if warranted. You will also be examined right away and he or she will suggest a course of treatment. This usually includes an alignment, but lifestyle modifications might be prescribed as well. The best part isn’t the near-instant treatment and subsequent pain relief. It’s actually the cost. Seeing a chiropractor is very affordable, even more so than seeing your general practitioner.

A Helpful Study

The National Institute of Health and Health Resources and Services Administration did a study in order to examine three different standard treatments. The first involved home exercise and advice, the second this same advice, as well as spinal manipulation, and the third, home exercise combined with some physical rehabilitation.

The results were shocking. The most effective treatment, which dealt with the pain and even took it away for long periods of time, was the second option. This combination of home exercises, lifestyle advice, and spinal manipulations is exactly what a chiropractor specializes in. What does this mean for you? Well, it means that you can see a chiropractor, which costs less, in order to deal with the root causes of your pain. You won’t have to see a doctor and undergo a number of expensive tests.

To put it simply, you’ll experience greater neck pain relief and spend less money if you see a chiropractor. Consider contacting our River North, Chicago location today.

Acupuncture and Cycling Injuries

Spending a lot of time on a bicycle causes a lot of injuries. We’re not referring to the kinds that happen when you fall off your bike. Instead, these are injuries that happen due to repetitive motions. Usually, these types of aches and pains occur in people who work in factories, performing the same type of work over and over. However, anyone who spends a lot of time doing the same movements is prone to them, especially cyclists.

Since cyclists spend a lot of time in the same positions which is why forearm, knee, wrist, back, neck, and even tailbone injuries happen. The more time you spend on a bike, the worse these problems get. Most “mature” riders are inclined to having pain and anyone who travels long distances by bike can end up hurting too.

How to Prevent Overuse Injuries

Thankfully, there are some things that can be done to alleviate these aches and pains. One important method involves staying hydrated. The more fluids you drink, the better. Water, in particular, keeps your tissues flexible. Proper stretching routines (even on the days that you don’t ride your bike) can help as well.

On top of this, the type of gear that you purchase matters since well-made items will make you more comfortable and decrease the number of injuries that you get. You might be tempted to buy the cheapest gear available such as gloves, cycling shoes, and shorts but this actually can cause injuries. Remember that high-quality biking gear is designed to make you more comfortable while riding. It can also help your posture, which will relieve some of the strain on your lower back.

Using Acupuncture to Heal Cycling Overuse Injuries

How can acupuncture help? Well, part of it is in the timing (it’s best to care for these injuries before they become chronic, daily occurrences) but the rest lies in the procedure itself.

Acupuncture is a procedure that consists of inserting tiny needles into the skin. It provides quick pain relief and can even reduce tissue inflammation. This is a natural approach to pain control and tissue healing without the use of any pain medication.

This procedure can also help speed up the healing process. Acupuncture is designed to stimulate blood flow, especially when those needles are applied to an injured area of your body. It’s good for overuse injuries and those caused by acute trauma. The addition of nutrients to the area, brought about by the procedure, helps as well.

On top of this, acupuncture can relax any tightened muscles. A muscle tightens up in order to protect it from further injury. These tight muscles alone can cause pain, even without any additional catalysts. When acupuncture needles are inserted into the tissues surrounding those muscles, they will relax. In general, this procedure is good for muscles in the lower back, hip flexors, quads, and hamstrings. This increased flexibility comes with an added benefit – it will help prevent future injuries, even ones caused by overuse.

Many cyclists suffer from pinched nerves. Whether the problem stems from scar tissue, muscles, bones, or even adhesions, these pinched nerves are tough to heal. However, acupuncture can help a great deal, relaxing those areas and calming the nerves.

As you can see, there are many benefits to acupuncture, especially for cyclists suffering from overuse injuries.

Reaves Chiropractic