A Quick Cleanse.


With Labor Day behind us, and the kids back in school, most of us have started saying “so long” to summer. The start of a new season brings new sports teams to follow and foods to savor.  The changing scenery, brings new routines and schedules to dive back into.

A great way to jump back in is with a quick cleanse.
A three-day cleanse is simple way to get back on track.Perhaps you’re really feeling the effects of a wild summer and a longer cleanse is in order to start feeling like your old self again!

Let’s face it, sometimes it is just a lot easier to have a little motivational push!  Renata Petecka is just that push. She is a certified nutrition and health coach with over 9 years of experience working with many individuals on finding what works the best for YOUR lifestyle. She encourages clients to review eating habits and overall health goals. Providing recipes and ongoing support through emails, website updates and blog posts.
Sign up for Renata’s FREE “How To Get Slim And Healthy For Life Three Video Series with a Fabulous Bonus Cooking Session at LDVNutrition.com and get inspired!

ReavesChiroTomatoTilapia in Garlic & Tomato Sauce

This is one of my favorite go-to recipes! Soooo easy to make and I cut out the butter saving myself the extra calories.

5 cloves Garlic crushed
1 cup tomatoes seeded and diced
1 tablespoon butter unsalted melted
0.5 cup white wine
2 tilapia fillets
1 tablespoon spoon olive oil
salt and pepper to taste

Preheat the iron skillet with the oil.

2. Roast the garlic and tomatoes. Stir in the butter and white wine and season with salt and pepper.

3. Place the fish fillets in the iron skillet.

4. Cook fish for until about halfway done. Pour the tomato sauce over it and let the wine evaporate.
Complete cooking until fish flakes easily with a fork.

Recipe credit: Big Oven