Using CBD and Chiropractic to Treat Autism

According to the Centers for Disease Control and Prevention, roughly one out of every 59 children is diagnosed with Autism spectrum disorder (ASD). The number of patients with this developmental disability has risen nearly three-fold in just 20 years and impacts boys at a rate of four times more than girls. Given the sharp rise in this disorder and the need to seek treatment as quickly as possible in order to reduce an individual’s difficulties while helping them acquire needed life skills, parents are left seeking new methods of treatment to combat their child’s condition.

Some of the most common treatments for ASD involve using prescription medications to mitigate the associated symptoms of anxiety, depression, aggression, self-abuse, irritability, and hyperactivity that many patients are challenged with. In other cases, children with ASD find benefit through therapies designed to teach communication skills, necessary life skills, and to help minimize the challenges they have as a result of the condition.

One of the more recent treatment options that research has shown to potentially help patients with ASD, combines the use of CBD (cannabidiol) and chiropractic procedures. CBD, a compound that is found naturally in the cannabis plant, is a safe, non-addictive substance that research shows may offer relief from anxiety, depression, inflammation, and chronic pain. While found in the cannabis plant, CBD does not have the psychoactive properties that produce the “high” that another compound in the plant, THC, provides. Coupled with chiropractic treatments designed to correct any existing subluxations and improve sensory processing in patients with ASD, CBD may offer benefits that traditional medicine cannot.

While research on the combination therapy is ongoing, early studies have shown that the treatments may offer improvement of autistic symptoms. One study from April 2018 showed that of the 60 children diagnosed with ASD that were treated with oral CBD, 61% said their behavioral outbreaks were “much improved” or “very much improved”. An additional benefit was that patients also reported lower stress or anxiety levels, improved sleep quality, and communication issues were reduced.

As mentioned previously, chiropractic care is often used in patients with ASD to improve sensory processing associated with any subluxations. Subluxations of the vertebrae, also known as misalignments or partial dislocations, are commonly corrected through chiropractic adjustments. By correcting these misalignments, ASD patients can achieve greater sensory processing which can help reduce some of the symptoms associated with the disorder. One study noted that patients receiving twice-weekly adjustments to their first or second cervical vertebrae reported behavioral improvements, a reduction in self-abuse, and improved language skills. Another study indicated that chiropractic treatments helped a 16-year-old male ASD patient eliminate frequent bowel accidents and think more clearly.

There is still much to learn regarding the effects of combining CBD and chiropractic for patients with ASD but the early data is promising. For patients that are seeking an alternative or supplement to traditional medication or therapies, the use of CBD and chiropractic treatments may offer them relief from the symptoms associated with the disorder. As with any treatment plan, patients should consult with their doctors to determine if the therapy is right for their situation.

Limiting Video Game Injuries

While going through childhood and adolescence, injuries from sports and physical activity are common. However, with the rising popularity of video games, children are now experiencing aches and pain more commonly associated with their adult counterparts who sit at desks all day. Parents can take an active role in ensuring their children stake steps to prevent pain and long-term damage associated with video gaming.

The primary health issue with video gaming that concerns chiropractors is the sedentary nature of sitting in front of a screen for hours at a time. While there are games that encourage movement (which can create injuries of their own), many games require minimal activity beyond clicking a mouse or button on a controller. Lack of movement can have damaging effects to the musculoskeletal system as joints essentially get much of their nutrition through movement. Gamers will often complain about strains of the eye, wrist, hand, arm, elbow, thumb, neck, back, and carpal tunnel syndrome after long gaming sessions. Poor posture during extended periods of gameplay can also physically alter the curvature of the spine leading to chronic, lifelong problems or pain.

Given that video gaming is only increasing in popularity, parents need to take steps to ensure their child does not suffer any ill effects. Fortunately, there are several options available to parents to combat any health-related issues from gaming. First, is moderation. Like most things in life, gaming in moderation is perfectly healthy and can be a healthy social outlet for children. Parents putting limitations on screen time will help establish good boundaries early on in childhood that will become understood once the child is a teenager. Gaming should be viewed a supplement to other activities, particularly physical, in order to offset the solitary, sedentary nature.

Another option to prevent video gaming related injury is to have the gaming environment as ergonomic as possible. Screens should be adjusted to eye-level so that necks are not strained up or down in order to see the picture. Chairs should be cushioned, have back support, and put the child in a neutral body position that does not place undue stress on muscles; strive to keep the body in alignment.

A third option is to encourage movement during gaming sessions. Simply taking periodic breaks to roll wrists, stretch legs, and rest eyes, are great ways to combat some of the sedentary effects of gaming. By encouraging frequent game breaks where the child takes their eyes off the screen, stands, stretches, moves around the room, etc. parents can help prevent injury. Movement can also be encouraged by incorporating games that require players to stand or actively move in order to play.

The final option for parents is to educate their child about the dangers of overdoing video gaming. Having an honest conversation with kids about the possible long-term effects of gaming can have a tremendous impact on helping them to adopt proper precautions. If possible, have this conversation and adopt these steps prior to introducing the game as it is much less likely that the child will moderate themselves.

Car Accidents, Injures & Chiropractic Care

Often times after a fender bender or being rear-ended folks jump out of the vehicle and shake off the fact that they don’t have any immediate injuries. Many people chose to walk away and do nothing after an auto accident because they don’t have any major damage or trauma to their bodies. There are a lot of other issues that can develop. Sometimes in hours, sometimes in days.

The First Adrenaline Rush

After having been involved in an accident your body reacts with an immediate adrenaline rush. This happens to all of us. The excitement of the event causes the heart to race which results in the body generating endorphins and adrenaline which can energize you and mask any pain. Once the accident victim has calmed down the pain might be more evident. Some people think the pain will just go away, others find the filing of a personal injury report intimidating and chose to avoid the process.

Different Types of Injuries

Car accidents generate a lot of force. Even slow rollers at low speeds. The driver and passengers can get thrown around, jerked back and forth, which is hard on the joints and all soft tissues. An umbrella term that covers most soft tissue injuries is that of whiplash. Most often this relates to damaged neck muscles resulting in pain and swelling. Whiplash symptoms can take days or even weeks to start showing and unfortunately soft tissue damage cannot be diagnosed by x-rays. You can consider seeing a chiropractor as a proactive or preventive measure in dealing with potential whiplash.

Concussions are another common injury from car accidents. The brain can strike the inside of the skull with a lot of force causing a concussion. Sometimes these are immediately evident and sometimes not so. The symptom can include dizziness, headaches, blurry vision, lack of energy, feeling sort of foggy, memory issues and unusual sleep patterns.

See a Doctor No Matter How You Feel

You only have one body and you should always make it your top priority. Having just experienced a life event like a car accident you should let a professional examine your body as soon as possible. Even if there are no immediate symptoms the examination is on record in the event that difficulties develop later. This will be advantageous in the event that the insurance company needs to become involved down the road.

Do Not Sign Anything without an Objective Review

The first call you might receive will be from the other driver’s insurance company. They will ask about your health and if you feel any pain. They will want you to legally disclose that you have no discomfort or injury so the liability will be shifted from them if any discomfort or pain appears at a later date. Even though this pain might be the result of this accident you have waived their responsibility by agreeing to sign the waiver. Wait on signing anything.

Seeing a chiropractor or a family physician will not only make common sense moving forward but the chiropractor might be able to do an adjustment or two to neutralize the stress you have just endured.

Chiropractic Science is SO much more than a Manual Adjustment

Even though spinal adjustments and manual manipulations do dominate the landscape of a chiropractor, this approach has been successful in dealing with arthritis, headaches, constipation, asthma, insomnia, multiple sclerosis, sciatica, ear infections and high blood pressure. Chiropractic care has prevented some invasive surgeries and has helped with childbirth.

The science of chiropractic was founded in 1895 by Daniel David Palmer. Palmer performed a chiropractic adjustment on a gentleman who was deaf in one ear and his hearing was restored. The word spread quickly about a new method of healing based on the nerves in the spine. Chiropractic science is based on the nervous system. It is an art, a science and a philosophy. The fundamental belief is that misalignments in the spine result in both pain and manifestations of health-related negative symptoms. Our body is one massive electrical system that communicates with neurotransmitters, chemicals, hormones and other messengers. Spinal realignments can make these elements easier to communicate to each other.

The art of chiropractic science starts with the doctor knowing the 55 established techniques in applying adjustments and treatment. Then there are specialties from there such as exercise medicine, pediatrics, functional neurology and wellness care. The beauty of the chiropractic approach is that it is drug-free. Years of studying and training is necessary to be a licensed and practicing chiropractic doctor. The foundation is anatomy and physiology, radiology, stress management, understanding nutrition and finally a holistic health approach to treatments. This requires four years of school in which extensive hands-on training is provided in learning the proper diagnosis and the appropriate treatments.

How does the spine actually become misaligned? Any kind of physical trauma like falling is an easy starting point. Taut and tight muscles can create spinal issues as can an unhealthy diet. Poor eating habits and bad diet choices can cause an inflammation that isn’t visible to the eye. Stress is a frequent contributor as is degeneration of the spine with aging. The discs in the spine will show wear and tear with time and become thinner also. With that having been said, you do not have to be aging for a chiropractic adjustment. Children, with much lighter manual pressure, can benefit from a chiropractic treatment. In fact, a well-adjusted child can fight off sickness better as well as being less susceptible to injuries.

A common patient for a chiropractic doctor is a professional athlete. They have proven that they have improvements in their athletic performance. This is from an increased range of motion and a heightened awareness of how their body moves. The latter, called proprioception, actually decreases injuries. Often times the immune system is improved with chiropractic adjustments increasing respiratory function. This art and philosophy of chiropractic science has been classified as an alternative medicine. The manual adjustments of the spine, joints and soft tissues may also include valuable and needed counseling on exercises, overall health and lifestyle choices. Back and neck pain are the leading candidates for chiropractic therapy with the highest level of quantifiable success.

There are NO Age Restrictions in Chiropractic Care

Chiropractic therapy is becoming a nice complimentary approach in dealing with young children, remembering to allow your pediatrician to be their primary physician. Think about the trauma a newborn goes through making their way through the birth canal. Pediatric chiropractic care is a gentle approach to realigning your infant’s spine after this trauma and allowing for improved digestion. Chiropractic care wouldn’t be your first choice if your infant has an ear infection, pneumonia, or strep throat but can aid in the prevention of these illnesses along with being proven beneficial in treating infants with colic. Colic, which is characterized by excessive crying, is often severe and fluctuating pain in the child’s abdomen caused by intestinal gas or an obstruction in the intestines. Soft spinal manipulations have resolved this condition quickly.

The Chiropractic profession is a discipline grounded in the general health of the nervous system. The primary focus is the spine with the massive amount of nerves found here. It is also an art and a philosophy based on a drug-free approach. Education consists an undergraduate degree followed by four years of studying anatomy and physiology as well as nutrition and radiology concluding in stress management and holistic health treatments. While in chiropractic school a chiropractic doctor will get extensive hands-on training learning proper diagnosis and the 55 established adjustment techniques. This training includes infants and children.

Most chiropractic doctors would recommend taking the infant or child to the primary physician first from a medical standpoint to see if the treatment is serious enough to come from that office. In fact, 17% of all chiropractic patients are under the age of 18 and of that 17% almost half are five years old or younger. Chiropractic care is growing in the field of pediatrics. It can become an essential part of the child’s overall wellness. Chiropractic adjustments call allow the child’s nervous system and spine to grow optimally without any interference.

The human body is a complex electrical system that communicates via chemical messengers, neurotransmitters and hormones to mention a few. Spinal realignments have reduced bed wetting, asthma and allergies. It can improve the immune system of the child as well as the digestive system. Limiting colic was mentioned earlier and it can also limit constipation. With optimal nervous system communication, it can even encourage brain development. A chiropractor performing an adjustment of a pediatric patient is aware of the fact that the spine is far more flexible with the cartilage and the growth plates. An adult high velocity, low amplitude thrusting adjustment will be replaced with just light thumb pressure. Gentle touches have a calming effect on the infant or child.

Chiropractic care is an alternative approach but in dealing with pediatric patients it is a valuable compliment. The philosophy may introduce other joint manipulation and soft tissues but also include the value of exercise and counseling for both health and lifestyle concerns. What better time to introduce the benefits of a good diet than in childhood? Or to make the child aware of stress and the negative health symptoms that come from the inability to handle stress.

The Worst Bag for your Posture, According to a Chiropractor

There are a variety of things used to transport personal items ranging from totes, to shoulder bags and purses. Many people who carry large amounts of items or heavy loads opt to use a rolling backpacks. Others may prefer a canvas messenger bag or tote. The method we use is often selected based on the latest fashion trends. According to chiropractors, we should be placing far more importance on the bags we use on a daily basis to transport our belongings.

Unfortunately, we are spending a significant amount of time hunched over our computers typing, eating at our desks, texting and many other things. The issue with this is that we are positioning our body in a forward motion which causes increased problems with our posture. These negative effects of our posture eventually lead to lower back and neck pain. When you use a bag that isn’t well balanced on your body, the pain is just emphasized. Having good posture means maintaining the natural curvatures in the spine and activating the necessary muscles to stay upright Even worse and compounding the issue, we are selecting the biggest bag possible and carrying around everything we might possibly need. For most of us who are not minimalists, our bags contain a laptop, charger, phone, lunch, hand sanitizer, wallet, cosmetics, water and anything else we might possibly need, Chiropractors warn that as the size of our bags increases, so does the problem with our posture. When we carry a heavy load over one shoulder, we tend to slouch to the dominant side to counteract the imbalance. The preferred method is to use a backpack with two straps to evenly distribute the weight.

Backpacks typically have a chest strap and a waist strap. But many of us opt to not use these additional straps as they can look tactical or don’t work well with our outfit. Though poor posture or chronic back pain is far worse than looking like you’re going for a hike, many of us fail to come to this conclusion on our own.

Due to the impact they have on posture and inability to evenly distribute weight, shoulder bags are the worst option and they are closely followed by a cross body bag. Anything that doesn’t allow for even weight distribution can lead to a muscle imbalance and your body will naturally try to compensate. This is why opting for a backpack or rolling bag is the best option.

Some people are unwilling to sacrifice when it comes to style and refuse to give up their shoulder or cross body bag. There are still ways to improve the impacts these options have on your posture. One way is to reduce the load you are carrying. Another suggestion is to take care of your body when you are not carrying a bag. Take the time to stretch, use a foam roller and participate in yoga or other gentle movement classes to help correct your posture. There are many different class options which can help people improve their alignment and balance. For some people, an online class may work well as they can easily fit it into a busy schedule and the classes be done from the comfort of their home.

Three chiropractor recommended rules for selecting the perfect pillow

For many couples, finding the right setup for sleeping can be a difficult balance. One specific area of conflict can be the number and types of pillows to use. While one person may prefer a single pillow, their partner may prefer to use two or more. This may seem like an arbitrary preference, however, according to chiropractors, pillows play an important role in sleep and overall alignment.

Chiropractors confirm that the pillow you use is critical and if used incorrectly, can cause issues down the road. Using the wrong pillows can lead to a misalignment of the spine. Over time, this imbalance can result in pain and lead to other problems.

For good alignment, both your pillow selection and your sleeping position play important roles. The purpose of a pillow is to help maintain the proper curve in your neck while you are sleeping. When you are standing and looking from the side, the bones in your neck are supposed to curve toward the front. The upper and mid-back they should curve towards the back. And in the lower back, the spine should curve back towards the front. Ideally, this will create a reverse C shape in the neck.

The number, shape and density of your pillow all play important roles to ensure you are getting the best alignment. The following are three rules endorsed by chiropractors to achieve the perfect pillow setup.

1. Firm or fluffy thickness

Some people prefer thin, flat pillows while others choose a dense and thick option. According to chiropractors, there isn’t a catch-all answer in selecting the perfect pillow. Pillows which are too soft or too fluffy can both cause issues as they do not properly support the neck while sleeping.

The proper pillow shouldn’t be too thick or too soft. The most important factors are the positioning and fitting well under your head. People should look for pillows that are about three inches high and ensure it also has enough give to allow your head to fall back.

2. Unique shapes beyond the rectangle

An ideal pillow has space for your head while simultaneously providing your neck the necessary support. Some pillows are designed specifically with an extra ridge for your neck and hole or opening for your head. This provides the ability to keep your neck supported in a straight line. Some chiropractors recommend that their patients purchase a custom-made pillow from companies such as Pillow Wise. Another popular brand, Pillo-Pedic, has firm ridges to support the neck and a soft, memory-foam center for your head. Some doctors also suggest using a V-shaped pillow which provides space for your head to rest flat and protects the curve of your neck.

3. How many pillows should be used

The suggested number of pillows for correct alignment is one. Using two or more pillows will push your head forward and tilt your chin down toward your chest. This position adds tension to your neck and goes against the natural C-curve that helps encourage proper alignment while sleeping.

Some people prefer sleeping without pillows altogether. It really depends on the person’s posture whether or not this is suitable. Some chiropractors support this and recommend using either one or zero pillows in order to achieve proper positioning. Not using a pillow can be challenging for people who have a forward neck posture. When they lie down without a pillow, their head may not be properly aligned because it naturally tilts forward. Sleeping without the use of a pillow is only suggested for those who are in proper alignment. In conclusion, chiropractors recommend using one, high quality and supportive pillow to achieve proper alignment for your head and neck while sleeping.

5 Things To Know If You’re Experiencing Pain Or Numbness In Your Buttcheeks

Everyone is familiar with the numb feeling that occurs in your leg after sitting for extended periods of time. This is similar to what people with sciatica experience, however with sciatica, the tingly, painful feeling does not go away. Sciatica nerve pain affects up to 40 percent of people at some point, according to data from Harvard Medical School.

While sciatica is very common, it’s also quite misunderstood. The misconceptions about sciatica can range from the definition to how it affects the body and the treatment options. Many people believe sciatica is a medical condition and don’t know that it is actually a symptom.

Sciatica is a symptom of different conditions and causes pain along the sciatic nerve. This nerve begins in the lower back and runs down through both legs into the buttock, thigh, calf, and foot.

Below are five things to know about sciatica pain:

1. Sciatica pain can occur in many places

The sciatic nerve is the longest nerve in the body and pain can occur anywhere. This helps better understand why sciatica can effect so much of the body. Sciatica can impact the lower back, the buttock, go down to the knee or calf and even cause issues into the foot.

2. Sciatica can manifest in a wide variety of ways

Sciatica can affect multiple body parts and also present different sensations. For some it can cause numbness, muscular weakness and most commonly it causes pain. Regardless of how it manifests, sciatica can interfere with daily life and feel debilitating. In addition to the physical symptoms, it can affect your sleep and mood.

3. Anyone can experience sciatica

Sciatica symptoms can happen to people who are out of shape and well-trained athletes alike. A common misconception is that sciatica is a result from trauma such as an accident or herniated disc. Some people experience sciatica simply from sitting incorrectly at their desk or in their car seat. In addition, sciatica can arise from an injury, repetitive stress, a herniated disc or variety of other causes. While rare, it is also possible to experience sciatica from stenosis (narrowing) of the lower back, arthritis, spinal tumors or simply from a person’s physical anatomy.

4. A musculoskeletal specialist should be seen for medical attention related to sciatica

If you experience sciatica for three or more days or if it is interfering with daily activities, you should seek medical attention. Because sciatica can be so broad, it is critical to determine the root of the problem. It is recommended that patients consult with a medical professional who specializes in back and musculoskeletal conditions. The specialists can include chiropractors, physical therapists or orthopedists. An evaluation may include a simple orthopedic and neurological assessment or more complex diagnostic tools such as X-rays or MRIs.

5. Treatment options can vary

Treatments for sciatica can range from conservative, natural approaches (i.e. physical therapy or chiropractor visits) to more aggressive measures which can include injections or surgery. Most medical professionals recommended pursuing the less aggressive treatments first. Recovery times can vary widely regardless of the treatment approach. As an example, recovering from sciatica caused by a slipped disc can take a few months while a more simple issue may be resolved after a few physical therapy appointments. A common misconception is that once you develop sciatica, it is something you have to live with for the rest of your life. Fortunately, that is not true.

Increased number of kids with back issues from backpacks

Chiropractors are continuing to see an increased number of children with back and spine issues as a result of wearing their backpacks incorrectly. Backpacks allow students to conveniently carry school books and other essentials when traveling to and from school. In addition, backpacks are able to effectively distribute heavy loads evenly across the back and shoulder muscles.

Unfortunately, overloading a backpack or wearing it incorrectly can cause strain the back, neck, and shoulders and ultimately cause lower back pain. Overweight backpacks can affect a child’s legs and cause spine issues including pelvic unleveling and even scoliosis.

Some students may overfill their backpack with equipment, tennis shoes and other accessories. This extra weight only worsens the problem. In addition, backpacks for teens are often larger in size and allow heavier weight loads which contribute to back problems.

Children and teens will sometimes carry a backpack on one shoulder. This creates additional problems to compensate for the uneven weight distribution. With the imbalance, the spine leans to the opposite side, stressing the middle back, ribs, and lower back more on one side.

Researchers continue to debate heavy backpacks and the associated issue of back pain. The American Academy of Pediatrics recommends that the weight of a child’s backpack should not exceed 10-20 percent of the child’s body weight.

Additional strategies below can aid in minimizing the strain and pain cause by carrying a backpack:

  • Ensure the backpack is not too heavy and has equal weight distribution
  • Use the waist strap for additional support, when needed
  • Encourage the use of both shoulder straps and proper positioning
  • Fit of the backpack is crucial. Adjust the shoulder straps so the backpack fits high on the back and shoulder straps are comfortable. The pack should sit above the hips and not extend beyond the waist
  • Encourage the re-adjustment of straps depending on your clothing so they fit as designed
  • Avoid letting the backpack sway from side to side. This can result in chaffing as you walk
  • Encourage wearing a backpack only when necessary. The child can put it in a locker or set it on the floor to reduce the impact and strain
  • If your child or teen experiences continuous lower back pain, purchase backpacks specifically designed for back pain
  • Your chiropractor can also recommend good backpacks to alleviate back pain

Lower back pain is a common driving factor for making an appointment with a chiropractor. This is a resource which is often under-utilized and can help relieve lower back pain by addressing the cause.

If your child or teen experiences any amount of back pain, but especially lower lumbar pain, it is recommended to schedule an appointment with a chiropractor. Medication is often a temporary solution to block or lessen the pain. Chiropractors focus on identifying the cause of pain and effectively treating it.

Children and teenagers should not have to suffer from lower back pain. Correcting the underlying causes can help minimize or eliminate pain as they become adults. A physician or chiropractor can help correct persistent lower back pain. These strategies can help ensure your kids have a healthy, happy school year.

Chiropractors: Helping Chronic Pain Without Opioids or Other Medications

The opioid epidemic has slowly overtaken America. What started out as a method of treating patients with chronic pain has now become a menace. People are addicted, even though they may no longer inpain, and turning to street drugs in order to feed their habits. Police officers and other first responders carry opioid overdose reversal drugs on them, despite public outcry, and things just seem to be getting worse. People with actual chronic pain, such as the type that stems from arthritis, either can no longer get the medications that make their lives bearable, or they are forced into pain management and physical therapy. The end result is a major problem that seems to have very little in the way of a solution – until you consider chiropractic care.

Chiropractors Treat Pain and Inflammation

Many people with chronic pain conditions never think of going to a chiropractor. It just doesn’t dawn on them that these medical specialists can do more than just realign the spine. This is due to the fact the profession is still misunderstood. In reality, a chiropractor can relieve chronic pain and inflammation without the help of any drugs. They are trained in the fine art of pain relief, and yes, realignments are a major part of this. However, there are other factors at play, most of which a chiropractor will inform you of in order to help with your arthritis and other types of pain.

Whole Body Wellness Not Medications

The first time that you go to a chiropractor, they will sit down and ask you a lot of questions. Some of them may seem unusual, but it’s important for the practitioner to know whether or not you’ve been under a lot of stress or how much sleep you get each night. They need to know what types of food you eat. Of course, many of these questions will be about the pain that you’re in, and x-rays may possibly be taken if medically necessary in order to further diagnose any issues. Basically, before your chosen chiropractor even attempts to relieve your pain, they will be able to discern any and all of the potential causes – beyond basic arthritis and inflammation.

Why does this matter? Well, your pain might be caused by the breakdown of your cartilage, but it might be exacerbated by a lack of sleep or a lot of stress. Certain foods can wreak havoc on your system, making your inflammation worse. A chiropractor looks at your overall wellness in order to find additional solutions to your pain. They might suggest cutting certain foods and beverages out of your system or even getting more sleep at night. If stress is an issue, they might have some good solutions and suggestions. By getting to every root cause of your pain, a chiropractor is more likely to help prevent it in the future. Of course, a realignment is a part of this, but you’ll feel better overall once you make those suggested lifestyle changes. Compare this to a pain management physician, who simply provides medications.

Deconditioning Yourself and Helping Your Pain

People, in general, are conditioned to take medications to help with their problems. Pain? “Here, take pain medication.” However, there’s much more to it than that. The pain might be caused by a diet full of foods that simply aren’t good for you, a lack of exercise, or far too much stress. By making overall lifestyle changes recommended by a chiropractor, you’re deconditioning yourself from quick fixes and setting the scene for some real pain relief. No addictive medications required.

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