Vitamin D and Your Spinal Health

Researchers have found a potential link between vitamin D and your spinal health. In recent studies, they’ve observed that those about to undergo spinal-fusion surgery due to spinal health issues also have shockingly low levels of vitamin D in their system. Students and professors conducted this study at Washington University of St. Louis and recently presented at the conference of the North American Spinal Society.

The Study

For the study, researchers at Washington University of St. Louis checked 313 different patients that had been scheduled for the spinal-fusion surgery mentioned above. Slightly over half, or 57 percent, of the patients scheduled for that surgery had low enough vitamin D levels that they would be deemed deficient at any regular health screening. The operation they were scheduled for to correct their spinal issue requires new bone to be made by the body, which takes quite a bit of vitamin D, tremendously concerning for their doctors.

They performed this study with the hope that revealing a previously unheard of link between vitamin D and your overall spinal health would lead to less spinal problems for patients in the future and a decrease in spinal-fusion surgeries. This could mean a vast improvement in the quality of life for future generations.

What It Means

This research means a much more prominent change for doctors than the patients. This study very well could lead to a change in medical practices where doctors are required to check the vitamin D levels of the patients they want to recommend for spinal-fusion surgery. This would ensure that the patient has enough vitamin D in their system to help with the new bone growth and prevent possible complications later down the road. The need to check the vitamin D levels of the patient is heightened for those that are obese, have diabetes, have a history of smoking, or are over the age of 55. It also raises questions about what vitamin D does for your overall spinal health. Could increasing your vitamin D intake help prevent the need for severe spinal surgeries like spinal-fusion later down the road? There’s still more research to be done, but the discovery is enough to spark the inquisitive minds of our society and inspire further research.

While this study may not seem as flashy as others that are deemed as significant breakthroughs, the discovery of a potential link between vitamin D and your overall spinal health is not only fascinating but could also lead to new ideas on how to prevent spinal issues or injuries from occurring. The research found could change the way we view and treat spinal injuries and concerns and even prevent them from happening in the first place.

Your Phone May Be Hurting Your Neck

The scornful remarks about teenagers being “glued” to their cell phones have been circling for ages – it’s hard to find a teenager who isn’t either talking, texting, or playing on their phone. However, as wireless devices grow in popularity, it isn’t just teenagers who are turning to them on a daily basis. In 2013, a study found that 91% of adults in the United States own a cell phone…and we’re just as addicted to them as the kids. On average, a young woman will spend ten hours using her phone each day. That’s right…ten hours! Before you get too disgusted, take a minute to consider your own cell phone use; if we’re honest, we all spend a lot of time typing, browsing, and playing on our devices.

Whether you use your phone to connect with family members through texts and messages, keep up with business matters through email, do research for school, or just play some fun games, doctors now have sobering news: Too much time with your cell phone could be bad for your neck!

How Cell Phones Can Damage Your Body

The Chief of Spine Surgery with New York Spine Surgery and Rehabilitation Medicine, Dr. Kenneth Hansraj, stepped forward to explain how cell phones are damaging necks and what can be done about it. According to Dr. Hansraj, the average person’s neck weighs about eleven pounds – while this seems like a lot of weight to carry around on your neck and cervical spine, it gets worse when you’re not standing with good posture.
Cell phone use causes people to naturally lean forward outside of their regular, healthy posture. Even a head that is leaned only slightly forward makes it weight more than twice as much, putting around 27 pounds of pressure on your neck. Do you get a little closer to your phone? Guess what – that puts even more pressure on your neck. If you lean forward at a 45-degree angle, which is not even as far as many people lean to look at
their phones, your head will put almost 50 pounds of pressure on your neck and back.

businessman holding a phone and her neck with painHow Much Phone Time is Too Much?

Understandably, the more you use your phone, the more damaging the effects will be on your neck. Before you breathe a sigh of relief because you only use your phone an hour or two a day, it’s important to remember that any amount of cell phone use can cause side effects. Even if you only text or check your email for short periods of time, there may still be repercussions for years to come.

What You Can Do

Before you lock away your cell phone and live like you’re in the 90’s, there are several things that you can do to help. First, you need to be aware of how you stand when using your device; rather than lowering your head to meet your phone, raise your device so that it is eye-level when in use. Secondly, try to cut back on your phone use – while any amount can damage your neck, the more time you spend with your head leaning forward,the worse your neck will be hurt. Last, set up a visit with your chiropractor for an adjustment. A chiropractor can help you by putting your neck back in place and reversing some of the damage from cell phone use.

Chiropractic: Choice for Headache Relief

 

According to the American Chiropractic Association, nearly 9 out of 10 Americans fall victim to painful and sometimes severe headaches. There is a smaller percentage of Americans who have headaches that are considered incredibly severe. Severe headaches are sometimes triggered by motion, food, a specific light source, noise, tense, etc. Sometimes these types of difficult headaches can keep people from doing everyday daily tasks, even having the overwhelming need to skip work or school.

Having a pain in your head so severe can make even the simple daily tasks seem like the hardest ones. Even little struggles seem excessive when sensitivity to light, food, or any kind of motion stops you from living your best life.

If you’ve fallen victim to these types of headaches but don’t like to take medication to relieve the pain, then perhaps a more natural approach is what you need. Did you know a chiropractor can relieve more than back stress? There are tons of nerves in your neck, back, feet, etc. that could be adding to your severe headaches. If you haven’t yet tried relieving the pain this way, it’s time to take a dive in a chiropractic approach.

A chiropractor can offer you a drug-free headache relief in many ways. Many headaches caused by tension are considered primary and could easily be relieved. A cluster of headaches together cause migraines and those may be caused by anything listed above. It’s important to know you are certainly not alone in these painful episodes. Many people find themselves having them once a week and some even daily. Why is it acceptable to live in this manner? There is a drug-free solution to your painful headaches.  

Chiropractic headache treatments are typically among the most relaxing environments at any chiropractic office. Your chiropractic physician can give you a series of treatments to relieve your headaches. Spinal manipulation is performed to release tension, increase blood flow, and allow muscles to relax which inevitably eases headaches.  It may only take a few sessions for you to completely feel the release you’ve been hoping for. Even after the first session, many clients proved to feel much better almost instantly. There’s no harm in trying, right?

Those dull and tension-filled headaches you have often could directly be tied to the tension and knots you’re harboring in your upper back and lower neck region. Don’t allow this type of pain to tread on, especially if it can easily be treated with some chiropractic adjustments.

If the chiropractor, after a series of painless tests, sees the reasons behind your headaches may be because of a poor diet, he or she can also help you nutritionally and offer dietary assistance as well. The nutritional treatment is unique to each client, every time. You can be rest assured your dietary plan is completely customized to your needs, after all, everyone has their own individual needs.

Take a chance on chiropractic help for your severe headaches, you may be missing out on the answer you have been waiting for all along.

 

Chiropractic Patients Enjoy Faster Recovery and Spend Less Money

 

It’s no secret that thousands of Americans complain about back pain, it always seems to be the topic of discussion. In a 2012 study, it was proved that on a yearly average, nearly $635 billion dollars is spent on pain management. An incredibly high percentage of that is narrowed down to back pain management.

If you find yourself constantly needing to stretch, or rub your neck or back to quickly help ease back pain, you’re not alone. It’s us, the people with the office jobs who lean over to see our computer screens closer for 8 hours in a day. Where can this pain end? Is there a drug-free solution?

These days, millions of people opt for a cleaner approach and have decided to ditch the hard-core drugs for a better solution; a chiropractic solution. A cheaper and cleaner alternative for a back pain-free life. Back pain can be caused in many ways, and mostly in a multitude of ways. No back pain is ever the same, we are all individual in that sense but feel pain nonetheless.

Back pain is caused by strained back muscles or tension build up in your upper back or lower-neck regions, or the more popular, lower back regions. These causes come from poor posture, straining of the neck while looking down at a phone screen, worn out joints from age or injury and so on.

With back pain, so common in our society and with many factors adding to this pain, why hasn’t the chiropractic approach reached its popularity yet? Truth is, it’s hard to assume that anything other than hard drugs could take away such a severe pain. Chiropractors, however, go straight to the source and relieve the tension built up in our necks and backs. They do this by adjusting the needed area to increase mobility of the joints, properly align the spine, and increase blood to flow to the tension-filled muscles. It’s near instant relief, and you will find you will less likely need any further assistance from prescription drugs. This saves time and money!

There are other ways you can alleviate your pain, to keep it from going too extreme.

  • A healthy diet is always key to total body health, yes, this includes your back.
  • Regular stretching is highly recommended by any physician, activating your muscles and keeping them moving keeps blood flowing.
  • Use ice packs to reduce inflammation and numb the pain, for a quick fix.
  • Pay attention to how you sit at your desk, are you leaning? How do you stand, do you slouch? These are key components to watch for when trying to relieve your back pain. Keep your back straight.
  • Not an avid gym goer? Then maybe you should try. Staying active is the key to keeping your muscles and joints active and healthy, this gives ample room for blood flow and allows no room for back pain.

Ask your doctor about how a chiropractor could help you with your severe back pain. If you haven’t yet tried this healthier approach, you may be missing out on the great decision of your life. Your back will thank you.  

October is Chiropractic Healthcare Month

Chiropractic medicine is one of the least invasive and most effective ways to treat chronic pain. Chiropractic care is a safe and effective way of managing pain without prescription drugs or surgery.

October is Chiropractic Health Care Month. Every year, the American Chiropractic Association (ACA) uses the month of October to educate the public about the benefits of chiropractic treatment for chronic pain and spinal issues.

This year, their focus is “Back to Basics,” with the intention of reminding the public of the importance of maintaining good spinal health throughout their lives.

What Does Back to Basics Mean?

Getting back to basics for the ACA means educating people about the important role that spinal health plays in their everyday lives. People who do physical labor must be careful not to hurt their backs, but people in sedentary jobs are at risk, too.

The “Back to Basics” campaign is designed to emphasize simple methods of maintaining good spinal health, preventing spinal injuries, and getting the proper nutrition to live a healthy life.

Chiropractic doctors focus on a holistic approach to healing, preferring non-invasive methods of treating pain. The practice of chiropractic medicine is not new, but now more medical doctors are recommending non-drug treatments for pain, including chiropractic treatments.

New Guidelines for the Use of Opioid Drugs for Pain

As awareness of the growing opioid epidemic increases, a growing number of doctors are hesitant to prescribe pain medication for their patients. Instead, they’re recommending non-invasive treatments that eschew drugs.

The Joint Commission, an organization that accredits all major hospitals in the United States, recently released new guidelines regarding the treatment of pain that will go into effect in January, 2018.

Specifically, they said that hospitals must provide non-drug pain treatments to their patients. They have also provided guidelines for the safe prescription and use of opioid drugs.

This marks a significant change from the way pain was treated just a few years ago. Patients are learning that chiropractic treatments can provide real and lasting relief from pain because chiropractors identify the root cause of pain and treat it instead of masking the pain with drugs – and that means that patients don’t have to deal with the unpleasant side effects and risk of addiction that come with prolonged use of pain medication.

David Herd, DC, is the president of the ACA. He points out, “Almost everyone experiences back pain at some point in their lives, and more people are becoming interested in non-drug approaches to treatment.” Throughout the month of October, the ACA will be educating the public about the benefits of chiropractic care and injury prevention. You can visit their website to learn more.

Pet Chiropractics: A Growing Trend to Treat Our Furry Friends

The basic idea behind chiropractic treatment is that if your spine is out of alignment, it can’t work correctly.  This can cause irritation of the nerves, or spinal cord and consequently can irritate the brain stem.  Therefore, any animal with a nervous system be it dogs, cats, rabbits or humans, will benefit from treatment by someone who knows how.

The nervous system is the main system that allows every muscle and organ in the body to function properly. Realignment of the skeletal structure allows the nervous system to function naturally.  In doing this, Chiropractors offer an additional way to support the healing process of almost any disease.

A Growing Concept

Veterinary Chiropractic Centers are becoming more and more common and many Veterinary Clinics are beginning to add Chiropractic care to their menu of services.  With the development of the American Veterinary Chiropractic Association (AVCA) as a certifying body, the industry itself has also become more regulated.  

What To Look for in Your Pet

There are symptoms that may suggest your pet could benefit from specialized care.

The most common warning signs tend toward the physical symptoms such as limping, refusal to climb stairs or into furniture, or in more extreme cases, the development of seizures.

There also can be indications based on a change of behavior. For example, if a dog is usually happy, full of energy or very well-behaved and overnight becomes shy, or begins to misbehave,  this may be a sign of an illness or a reaction to a change in the perceived family structure.  However, if nothing has changed within the household, like the introduction of a new pet, person or baby and any screening for illnesses come back negative, there may be a reason to consider a Chiropractic evaluation.

Cases Where Therapy Worked to Avoid Severe Conditions

Individual cases where Chiropractic treatment was used showed outstanding results.  

These include one patient who was able to avoid additional surgery for herniated disc repair and regained the ability to walk by undergoing 6 Chiropractic treatments instead. Another pet was able to skip any surgeries at all and reverse the paralysis that had taken hold in the rear legs.

Now, before you start scouring Google or Yelp for your nearest Pet Chiropractic Clinic, keep in mind that a chiropractor is not a substitute for your pet’s regular veterinarian. Always consult your pet’s Doctor first before pursuing Pet Chiropractic services.

Does Chiropractic Care Reduce the Need for Opioid Prescriptions?

River North - Chicago, IL - Opioid prescription use continues to rise each year. In fact, according to the Center for Disease Control and Prevention reports that the percentage of patients getting drug therapy is a whopping 75%. The problem with this is that medications simply mask symptoms rather than help to treat the condition entirely. An alternative for taking opioid prescriptions is chiropractic care. More and more people are seeking treatments from a chiropractor to treat symptoms usually treated with prescription medications.

Opioid prescription use has become an epidemic problem. Although there is a purpose behind these treatments, being over prescribed has only encouraged risks for addiction. Chiropractors never prescribe medications. Chiropractic care can help patients experience immediate relief. Opioids usually have a long list of negative effects and side effects that can leave patients feeling worse than prior to taking them. Prescription medications also can leave lasting negative impacts on the brain. National Institute on Drug Abuse states that “Stimulants such as Ritalin achieve their effects by acting on the same neurotransmitter systems as cocaine. Opioid pain relievers such as OxyContin attach to the same cell receptors targeted by illegal opioids like heroin.” Even when used under direct recommendations, opioids can still negatively cause impacts to your health.

In contrast to medication use, a chiropractor can provide treatments for the following
conditions, all without the negative side effects of toxic medications:

  • Back pain
  • Irregular bowel movements
  • Headaches
  • Neck pain
  • Asthma
  • Joint and Muscle pain
  • Carpal tunnel
  • Fibromyalgia
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Whiplash
  • Sciatica

Seeking chiropractic care is a more holistic and effective alternative to traditional western medicine treatments. Opioid medications typically used to treat these conditions will only mask their symptoms, allowing the condition to remain in the body and potentially get worse. A chiropractor will work to find the root of the condition and treat it with effective methods, rather than just treating the symptoms. Symptoms only occur as a result of the condition being present. Chiropractors get rid of the problem. Over time, patients will spend a lot of money in health care trying to treat their conditions with opioids, medications that only provide temporary relief, if not more damage to their bodies. Chiropractic care can save patients time and money by curing them of their conditions altogether.

The Illinois Chiropractic Society was able to negotiate the following during the 2017 Legislative Session, “The bill now clarifies the ability for various healthcare providers, including chiropractic physicians, to practice telemedicine in Illinois.” The bill also addressed the ability for a chiropractor to be able to treat an emancipated minor for services. Passes like this show that people understand the need and benefits of these treatments. 

Chiropractors provide patients with a more hands-on and manipulative treatment that does not involve ingestion of toxic opioid medications. Chiropractic care is also beneficial and safe for people of all ages, which makes it more accessible. It is safe and non-invasive and more preferred among patients. As people become more aware of all the ways they inadvertently ingest more toxins in their bodies, they are also becoming more aware of healthier alternatives to get rid of those toxins. Chiropractors are well-educated and licensed to practice health care that is directly related to muscles, joints, spine and ligaments. They are medical professionals who can provide you with the confidence that you will be receiving effective and safe treatment.

Reaves Chiropractic Grand Opening Party – Downtown Chicago Location!

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We are excited to see you at our Grand Opening Party for the new River North location this Thursday, May 4th from 5:00 – 8:00 pm!

In addition to meeting our Chiropractor Dr. Joanna Reaves, the newest members Tiffany Ketchmark and Ela Siragusa will be available to meet as well. We have great prizes to raffle off for all those in attendance. Here are our great prizes to win!

Gift Cards to Mastros Steakhouse, RPM Steak, Sullivan’s Steakhouse, Beatrix, wine tasting, women’s clothing and personal styling services, skin care services and acupuncture treatments will all be raffled off.

How to win? Show up and bring a friend! Everyone who attends will receive a raffle ticket. For any services scheduled at the event, receive an additional raffle ticket. There will also be discounts on Chiropractic and yoga services available at the event. We look forward to seeing you there!

yogamatWhat’s new in May? Yoga Classes!

Sign up here for Wellness Wednesdays. Every Wednesday, Tiffany Ketchmark will be teaching a series of yoga classes based on a region. Starting in May, the focus will be on the low back. Feeling tight and and limited and want to stretch out those hamstrings? Wondering how you will ever be able to do yoga? Trying to get rid of low back pain? This is a great opportunity for a hands on, directed yoga experience.

Request through the website to sign up for classes or email Tiffany at healing@tiffanyketchmark.com.

April Reviews

Thank you to everyone for writing such kind reviews on Yelp and Google! We had a winner for April but appreciate all reviews.

Google https://goo.gl/T5d57D
Yelp https://goo.gl/8B9S3t

 

New Location, New Look, Same Trusted Chicago Chiropractic Care.

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New Location, New Look, Same Trusted Care.


We are very excited to announce the opening of Reaves Chiropractic

Beginning March 1, 2017, your care with Dr. Joanna Reaves will continue in our new office located at:

500 North Dearborn Street Suite 700

Chicago, IL 60654

*Boyce Building on the West side of Dearborn Street

In addition to your current Chiropractic and Massage care, we will also offer new services. Acupuncture, hands-on therapeutic yoga along with group yoga classes will be available as part of our holistic chiropractic experience and personalized wellness offerings.

The new contact information can be found on our website www.reaveschiro.com. As always, please do not hesitate to contact us with any questions you may have by phone 312-767-6600 or email at drreaves@reaveschiro.com. Dr. Joanna and the entire team at Reaves Chiropractic look forward to welcoming you into our new space soon. To request your next appointment, visit our website here.

The Top 5 New Year’s Resolutions

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The Top 5 New Year’s Resolutions 


  • Lose Weight
  • Getting Organized
  • Spend Less
  • Save More
  • Enjoy Life to the Fullest
  • Staying Fit and Healthy

ReavesChiroScaleSound Familiar?

Tell me something. Where are you in your process in relation to your resolutions? Are you having success and feeling motivated? If you are YAY!! Keep up the great work! If not keep reading…..

Statics show us that only 8% of people actually achieve their resolutions. Consistency, accountability and a clarity are crucial for success. If you feel as though you are falling off the wagon already or don’t even know where to start, I would love to help set goals, make a plan, hold you accountable..TOGETHER! So what are you waiting for? Take back control of your well being-  Schedule your visit today!


Healthy Eats

In an effort to pack in nutritious but comforting meals into January I’m including this delicious bake below!


Quinoa and Winter Squash Bake

Serves 8

Ingredients
1 1/2 pounds butternut or other winter squash
2 tablespoons olive oil, divided, plus more for greasing dish and brushing on top
Kosher salt + Freshly ground black pepper
3 tablespoons ground flax seeds
1/2 cup + 1 tablespoon water
1 yellow onion, chopped
2 cloves garlic, minced
1 teaspoon finely chopped fresh marjoram
1 teaspoon finely chopped fresh rosemary
1 teaspoon finely chopped fresh sage
1 teaspoon finely chopped fresh thyme
1/2 teaspoon paprika
1/8 teaspoon ground nutmeg
2 cups cooked quinoa (cook in vegetable broth for best flavor)
1/4 cup toasted pumpkin seeds
3 tablespoons dried currants or chopped dried cranberries
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Preheat oven to 375°F. Peel and cut the squash into 1/2-inch cubes. Toss with 1 tablespoon of olive oil, season with salt and pepper, and spread in a single layer on a baking sheet. Roast until tender, about 30 minutes, turning halfway through. Remove from the oven and lower the oven temperature to 350°F.

Combine the flax and water in a medium bowl and stir with a fork until thickened. Mash half of the squash using a fork or food processor. Add the mashed squash to the flax and stir with a fork until well-combined. Set aside.

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion, garlic, and herbs and cook, stirring occasionally, until the onion is soft and translucent. Transfer to a large bowl.

Add the quinoa and mashed squash-flax mixture to the bowl along with the paprika, nutmeg, 2 teaspoons of kosher salt, and a few cracks of black pepper. Stir until well combined. Add the remaining cubed squash, pumpkin seeds, and currants, and stir until combined. Taste and adjust seasonings, if desired.

Transfer the mixture to a greased 9-inch pie plate or a similar-sized oven-proof dish. Press it down firmly and evenly and brush a little olive oil on top. Bake until set and edges are browned, about 40 minutes.

Slice and serve warm or at room temperature. Leftovers will keep, covered and refrigerated, for up to a week.

Recipe Credit: The Kitchn

As you can see, many of these are about health, wellness and overall quality of life. We aim to wipe the indulgences of the holidays in hope to start fresh and new with vigor and excitement. What ends up happening is lack of plan on how to keep oneself on track.

Reaves Chiropractic