Tingling, heavy, achey arms in Downtown Chicago…

ReavesBlogHeader

Tingling, heavy, achey arms?


ReavesSpineImageEver woken up with a numb arm or found that after working on the computer for couple hours your hands go numb, tingle or feel heavy and achey?

There are many reasons these symptoms could stem from but one of the most common is due to Thoracic Outlet Syndrome. When the blood vessels and nerves are compressed at the shoulder/neck joint, a sensation down the arms and/or hands occurs that can be sharp, dull or numb and tingly. Many times this pain is due to bad posture, injury or lack of mobility of the joints. You may also have a limited range of motion in your shoulders and arms.

A chiropractor can help with restoring the mobility of the joints and making postural changes will help to lessen the pressure on the nerves and surrounding tissues bringing balance back to the muscles of the neck, shoulders and upper spine.

Suspect of neck pain and tingling? Schedule your visit today.

In good health,
Dr. Joanna Reaves

 

Chicago Foot pain, knee pain, hip pain, low back pain. How are these all related?

ReavesBlogHeader

Foot pain, knee pain, hip pain, low back pain. How are these all related? 

Orthopedic insoles isolated on white background

The whole body is a kinetic chain, connected from our toes to our nose. One part that that we take for granted is the foot. The driving force from every step comes from the foot and having improper support and stability can throw the whole chain off.

We all know how important having supportive shoes is, especially for folks who are walking the city streets, the pavement can take a toll on commuters to and from the train/bus or to the office. Many of us grab our tennis shoes and tote “work” shoes in a bag to change to change into once we’ve reached our destination. 

Custom made orthotics help to reduce discomfort while enhancing support in the foot. Packaged inserts, unless prescribed by a doctor and crafted for your specific foot, is a shoe insert, not a custom orthotic. Custom made orthotics for your feet specifically work for YOUR feet, providing
the proper support in the right places creating proper alignment, and helping to address 
foot problems or cure long-standing foot issues.

Custom orthotics can be made by a Chiropractor and can be of great benefit to your chiropractic treatments. As the end of the year approaches, deductibles are met and HSA funds are still available, for your to use,  don’t let those go to waste. Schedule your chiropractic visit and learn if the root of your problem is connect to your feet.
In good health,
Dr. Joanna Reaves

Sciatia in River North… What is it Really?

ReavesBlogHeader

The term Sciatic is thrown out there quite a bit but what is it and what does it mean?


ReavesChiroBackPainThe Sciatic nerve is a large nerve that starts in the lower back and goes down the back of the leg to the foot. There is one on each side of the body. When this nerve is affected in some way, there is a sensation of shooting pain that most commonly starts at the buttock and goes down the leg as short as to the knee or as far as to the foot. When this sensation happens it is termed as Sciatica.But what is really happening and why?

 

When the sciatic nerve is affected there are three common reasons.

  1. There is a tiny muscle deep into the buttock called the Piriformis muscle. When the this muscle becomes tightened from overuse or from an injury, it puts pressure right on the sciatic nerve causing that deep dull achey pain and then shoots down the leg.
  2. When there is a lack of mobility or a misalignment within the joints of the pelvis or the lower back, this too can compress on the sciatic nerve and cause more of a sharp shooting pain.
  3. When there is disc disease such as a degeneration, a bulge or herniation, or as some like to call it ‘a slipped disc’, the pressure from the disc can hit on a nerve and cause the sciatic sensation down the leg.

There are many other causes of this sciatic pain sensation as well but to properly diagnose and treat this problem, a thorough history and examination must be performed to determine what the actual cause is.

Suspect of sciatic pain? Schedule an appointment today and find out what the real cause of your pain is.
In good health,
Dr. Joanna Reaves

 

Screen time… More harm then Good?

ReavesBlogHeader

Is screen time doing more harm then good?


This question has started to float around the past few years and many believe there is good cause for concern. The booming tech industry has everyone utilizing a computer or some sort of tech device, in every part of our lives. From work computers, mobile phones to movie streaming on our lap tops we just can’t seem to break away from our screen time.

Yes, technology has made our lives easier and everything in it much more convenient. But there is a price to pay, and the physical health of our bodies is the price.

Conditions such as carpal tunnel syndrome, cubical tunnel syndrome, de quervain’s (aka texting thumb – yes, there is such a thing!), headaches, low back pain, neck and shoulder tension are just a few to name that are repercussions of excessive use of  our electronic devices and computers.

These conditions arise from bad ergonomics, stress and tension in the joints due to a change in a movement that our bodies were not designed for.

So how do we lessen the burden we place on our bodies before they become chronic issues?
Have you checked your work desk for correct chair height, adequate equipment spacing and good desk posture? 
Are you getting up and taking breaks from computer/phone every 30-60 minutes adding movement with a walk?
Are you strengthening and stabilizing the body, particularly the back, arms, neck?
Are you treating underlying issues with therapy such as ultrasound, Graston technique, acupuncture, kinesio tape, chiropractic adjustments?

Did you answer no to one or more? Making small changes can help tremendously toward a healthier lifestyle and saving yourself from any future chronic pain.

In good health,
Dr. Joanna Reaves
 

Spring Movement in Chicago – Let’s get to it!

ReavesBlogHeader

Spring Movement – Let’s get to it!


STOCKHOLM - MAY 31: Legs and feet closup in ASICS Stockholm Marathon 2014. May 31, 2014 in Stockholm, Sweden.

Spring is finally here! We’re all slowly crawling out of hibernation and getting our bodies moving, some of us even get the running itch and head to a nearby path or trail and get our stride going. Race season is also starting and many are ready to join in on the fun and set to tackle our new goals, head on for the season!

We were pretty fortunate as this Winter wasn’t too bad on us. But for many, after being seditary for the last few months, newly engaging in movement can feel amazing and can also throw a few things out of whack, causing some limitations and possible injuries.

Moving your body, whether it be running, a cardio class or yoga for stretching is a great start. Remember, slow and steady wins the race, along with regular chiropractic adjustments will allow the joints and muscles to move at their fullest potential and keep you safe to enjoy the rest of the season, injury-free. Ready to come in for a visit? Schedule here!

Check out some these fun races coming up….

In good health,
Dr. Joanna Reaves

 

Coping with Stress in River North!

ReavesBlogHeader

Coping with Stress


Stress - woman stressed with headache. Female stressed and worried with migraine headache pain. Blackboard concept with young female model on chalkboard black background. Asian Chinese / Caucasian.

Everyone stresses out to some degree.
We all have different forms of stress and each of us presents differently. Neck and jaw pain/discomfort is a common presentation, Many times, tension in these areas from jaw-clenching results in headaches.

Most of us don’t realize that this repetitive action is even occurring. Once you pinpoint and become self-aware of this, preventative measures can be taken.

One of the first steps to take would be to see your dentist for a night guard, this can help with grinding of the teeth as well.

Seeking stress management is also a key step in relieving this tension/stress. Addressing the headaches and neck and jaw tension through Chiropractic care helps to reduce the symptoms. The combination of all of these therapies allows for optimal results.

Do you suspect your holding tension and stress?
I can help!  Schedule your visit today.

 

OUCH – Neck Pain in Chicago!?

ReavesBlogHeader

OUCH-Neck Pain!


Have you ever woke up and felt like your neck is ‘stuck’? You can look to the left ok but to the right, it’s just not happening!
Most of us would pop some anti-inflammatories or pain killers, maybe throw some ice on it and just get on with the day, as painful as it may be. It can take up to 2 days or more to actually feel “normal” again and worse yet, it seems to be a reoccurring issue, you are beginning to notice the pattern, not ever feeling quite right.

Well, What Is It?


What’s going on here and what’s happening to your neck? Well to put it simply… it’s a pinched nerve. You may have heard the term before, it is a very common condition that Chiropractors treat often and happens to be one of the easily, treatable conditions.
In essence, the joint, where two bones come together get misaligned and become “stuck”, pressing on the nerve in that area. The joints need to be released and realigned so it does not put pressure on the nerve. Without the re-alignment, the joints will continue to be stuck even though you may feel temporary relief, subjectively, your pain level decreases or diminishes, but the problem is not fixed.This is where a Chiropractor comes in to play. A Chiropractic adjustment frees the joint and aligns the spine which lessens the pressure on the nerve.The next time you wake with an achy neck that doesn’t allow for much movement, call to schedule an appointment and stop the maddening cycle.


ReavesChiroAppleRecipe for Healthy Eating

‘Tis the season of the sweet tooth! This healthy caramel apple recipe has just enough caramel to satisfy any sweet craving!

Caramel Apple Recipe
Makes 6 servings

1/3 cup packed light brown sugar
1/4 cup agave nectar
2 tablespoons butter
1/8 teaspoon salt
3 tablespoons chopped unsalted nuts, such as peanuts or pecans
6 small apples, such as Eve or Paula Red

1. Line a baking sheet with wax paper and coat with cooking spray. Coat a tablespoon measure with cooking spray.
2. Combine brown sugar, agave, butter and salt in a small saucepan. Place over medium heat; as soon as the syrup starts to lightly bubble around the edges, cook, stirring constantly, for 1 minute more. Add nuts and cook, stirring constantly, until the sugar is melted and the mixture darkens, about 1 minute. Remove from the heat.
3. Working quickly, spoon about 1 tablespoon of caramel over each apple. Repeat, spooning another tablespoon of caramel over each apple, turning as you pour.
4. Let cool on the baking sheet for 5 minutes. Insert popsicle/craft sticks into the tops. Press any stray strands of caramel back onto the apples. Let cool for at least 30 minutes.

Enjoy & Happy Halloween!

 

Pregnancy & Chiropractic Care in River North

ReavesBlogHeader

Pregnancy & Chiropractic Care


ReavesChiroPregnancyI am grateful each day that I get to do a job that I love; helping to relieve my patients of pain and discomfort. From athletes to folks who work at a desk all day, kids and the moms who birth them I am extremely fortunate to be able to practice with such a diverse set. One of my favorite aspects in chiropractic care is with pregnancy. I am Webster Technique Certified trained to work specifically with pelvic balance in pregnancy.
Chiropractors that have been trained to work with pregnant woman are able to use tables to adjused for a pregnant woman’s body and techniques that avoid unnecessary pressure on the woman’s abdomen. Visiting a chiropractor during pregnancy can help establish balance and alignment with the pelvis. When there is misalignment this can effect the amount of room there is for the baby to develop. It can also lead to difficulty in the baby being aligned correctly for delivery. The potential for benefits of chiropractic care during pregnancy are surprising and can include relief of morning sickness symptoms like nausea, relieving back, neck and joint pains and preventing a potential cesarean delivery.

If you are interested in learning more about chiropractic care with pregnancy, schedule a consultation I will be happy to discuss the benefits and course of action with you and your pregnancy..


ReavesChiroChiliRecipe for Healthy Eating

Winner Winner Chili Dinner!
Earlier this month the office gather for a little chili cook-off and yours truly took home bragging rights!  Yes, I know it’s the middle of summer but there is something to be said about easy, healthy lunches that you only have to prepare once a week! This one is chockfull of protein and fiber…So here you have my favorite chili recipe!!

2-tablespoons olive oil
1-whole onion diced
4-cloves of garlic minced
2-pounds of boneless, skinless chicken breasts, cut into large dice
1-12-oz bottle of good beer
1-14-oz can of diced tomatoes
3-whole chipotle peppers in adobo sauce, minced
1-14-oz can of pinto beans, drained and rinsed
1-14-oz can of black beans, drained and rinsed
1-14-oz can of kidney beans, drained and rinsed
1-tablespoon chili powder
1-tablespoon ground cumin
1-teaspoon salt, more to taste
¼ cup Masa Harina
1 lime, juiced
Sour cream for serving
Grated sharp cheddar for serving
Cilantro for serving
Lime wedges for serving

Preparation
Heat olive oil in a large pot over medium heat, add onions and garlic and sautéed until onions soften. Add chicken, sautéed until lightly golden. Add ¾ of the beer, reserving the rest, then cook until reduced for a couple of minutes.

Add the tomatoes, chipotles, beans, chili powder, cumin and salt. Stir to combine. Cover pot and cook for one hour.

Combine the masa harina with the rest of the beer and stir to make a paste. Add tis to the chili, along with the lime juice. Stir and cook for 10 more minutes or until thickened.

Serve with sour cream, cheese, cilantro and a squeeze of lime.

 

Reaves Chiropractic