20 Simple Ways to Be a Smart Chiropractic Patient

If you live with chronic pain and you’re considering making your very first chiropractic appointment, you might be wondering about the best way to choose a chiropractor. You might also be thinking about what questions you should ask to help you make the most of your chiropractic treatments.

We’re here to help. Here are 20 things you can do, both before and during your first appointment.

How to Find a Chiropractor in 6 Steps

The first step in seeking chiropractic treatment is finding a qualified chiropractor near you. Here are some ways you can find someone who’ll be able to help you.

Ask your friends, family, and coworkers for recommendations. You may be surprised by how many people you know have a chiropractor to recommend. Write down the names. It’s always a good idea to get several recommendations, so you have options available to you.

  1. Ask your doctor for a recommendation or an opinion. Some MDs have old-fashioned ideas about chiropractic, but your doctor may have a recommendation. If not, you can still ask for an opinion of any chiropractor you’re considering. Even if your doctor is vague, you can learn a lot from their body language and tone.
  2. Google all potential chiropractors. You can learn a lot from a simple Google search. For example, you can find patient reviews and complaints as well as information about what treatments they offer and where their practice is located. Pay attention to negative reviews and whether the chiropractor or a staff member responded to resolve the patient’s issue. You don’t want an unresponsive chiropractor.
  3. Check to make sure that your chiropractor is licensed by the state where you live. Most states have rigorous licensing requirements that include continuing education and ethics guidelines.
  4. Look up your chiropractor’s professional certifications. http://www.cce-usa.org/
  5. Finally, check to see if there have been any complaints made against your chiropractor.

These six steps can help you narrow down your choices and find a qualified, compassionate chiropractor in your area.

14 Questions to Ask Your Chiropractor

Both when you call to make an appointment and when you’re face-to-face with your chiropractor, it’s essential to ask questions to ascertain the kind of treatment you’ll be getting and what qualifications the chiropractor has to treat your condition effectively.

  1. Do you offer a free consultation? Many chiropractors offer a free initial consultation, so you can ask questions and get a feeling for their practice and personality. You may choose a chiropractor who doesn’t offer this service, but it’s a nice benefit and a good way to narrow your choices.
  2. What post-graduate degrees and training do you have? Chiropractors are not medical doctors, but they do receive extensive training. You should choose a doctor who has a commitment to ongoing education. Someone with at least one graduate degree is preferable to someone who has only minimal training.
  3. How often have you treated people with my condition? Chronic pain has many causes. It’s always a good idea to find out how much experience a chiropractor has treating people with your condition. Some doctors have extensive experience with sports injuries but only minimal experience with other injuries.
  4. What treatments do you commonly use for people with my condition? Even among chiropractors, opinions may differ on which treatments and solutions are the most effective. Asking this question allows you to get a feeling for how a particular chiropractor would approach treating your pain.
  5. Do you prefer forceful or gentle manipulation? Spinal manipulations are a common form of chiropractic treatment. Some doctors use a forceful technique that produces the “crack” that many of us associate with chiropractic treatments, while others prefer a gentler approach. This question will ensure that you know what to expect.
  6. Will you work with me to develop a treatment plan that I’m comfortable with? Really what you’re asking here is if the doctor will respect your wishes about treatment. For example, a chiropractor may prefer gentle manipulation, but if you have a specific request, you want to make sure that they’ll accommodate it before you pay for their services.
  7. How much experience do you have with this technique? If a chiropractor recommends a specific technique, ask how often they’ve done it. There are a lot of techniques out there and you don’t want a chiropractor to be learning a new technique at your expense.
  8. How long will my treatment last? A good chiropractor should be able to give you an estimate of how long it will take for you to complete treatment. But, be wary of any doctor who insists on sticking to a rigid timetable. Your body is unique, and your treatment plan should be, too.
  9. Do you do X-rays in your office when necessary? In many cases, X-rays are not necessary for chiropractic treatment. You should avoid any doctor that automatically takes an X-ray of every patient.
  10. How much will my treatment cost? It’s always a good idea to get an estimate of how much your treatment will cost. Because the treatment plan won’t be carved in stone, your costs may not be either. However, you should be able to get an idea of your total cost before you start.
  11. How does billing work? A good chiropractor’s office will have a simple billing system and the ability to work with your insurance company as needed to facilitate payments.
  12. What can I do to give my treatment the best possible chance of working? A truly individualized plan will look at everything from your exercise routine to your sleeping position and your diet to maximize your chances of success.
  13. Does your practice offer other services? Some chiropractic practices offer additional, related surgeries like massage therapy, acupuncture, and physical therapy, and nutritional counseling. If you think these things may be useful to you, then you may want to choose a practice that offers them.
  14. 20. Will you refer me to a specialist if necessary? The final question to ask is whether the chiropractor can recognize when a problem is too complex or serious for them to handle alone.

Just as your primary care physician may refer you to a specialist, your chiropractor should be willing and ready to do the same thing if it is necessary.

Asking these questions will help you get a feel for the chiropractor you are considering. Pay attention to the doctor’s tone, demeanor, and words.

Conclusion

The 20 steps we’ve outlined here will help you identify and choose a professional and qualified chiropractor to help you manage your chronic pain and live your best, most productive life.

Can Chiropractors Help Relieve Migraine Pain?

Usually, people see their chiropractors for a very specific reason – because they have back pain or even a stiff neck. They might even go if their hips or knees hurt since they know that an adjustment will help. However, people rarely consider going for things like migraines. This needs to change because chiropractors can indeed relieve migraine pain.

Your Pain May Stem From Your Neck

You’re probably already aware of the fact that a chiropractor can align the bones in your neck, especially the ones that connect with the skull, in order to relieve pain. With that said, you probably didn’t know that those can cause headache pain. Although some migraines are caused by things like hormonal shifts and nutrition (both things that a chiropractor can coach you on – more on that later) sometimes all that it takes is sleeping wrong and hurting your neck to cause a migraine. Thankfully, this can be avoided with proper neck support while sleeping and some new pillows. In the meantime, you’re still stuck with your migraine pain. A chiropractor can help with this by adjusting your neck (and even your back, since everything in your body is connected) in order to relieve your pain.

Determining the Cause of the Pain

Did you know that there are 22 different bones in the skull? Although these bones are fused together in adults, this doesn’t mean that they can’t cause your pain. We already discussed your neck and how sometimes headaches can come from there, but in other cases, the sources could be what you eat, how much stress that you’re under, and even from problems with the bones in your face and skull. Your chiropractor may ask you to keep a diary or log in order to see how your behaviors and routines affect
your migraines. This can help determine if there are any types of triggers.

Cranial Facial Releases and Massage

If your chiropractor determines that your migraine pain isn’t coming from your neck or even your diet, then he or she may perform a procedure called a cranial facial release. This is exactly what it sounds like… kind of. The procedure involves doing a light massage that also readjusts all of the bones in the face and skull. This is much less violent than it sounds, and it is nothing like the other bodily adjustments that a chiropractor does. Instead, the procedure is calming and includes things like massaging certain parts of the face to ensure that all of those bones are where they need to be.

If you suffer from migraines and are tired of taking medication for them, then it’s time to see a chiropractor. By keeping a log of your migraines, your chiropractor will be able to determine exactly what your triggers are. Also, if he or she decides that your migraines stem from a misalignment in your neck, back, or face, they can perform the necessary adjustments in order to curb your pain.

The Results Are In – Chiropractors Are Becoming More Popular

In the past, chiropractors were overlooked by people with aches and pains. They went to traditional doctors and treated their back and neck pain with plenty of over the counter and prescription medications. This is no longer the case. A recent study has shown that many people in the United States now believe that a chiropractor can treat their pain without the involvement of these medications. As a result, more and more are making appointments with the chiropractors located near them. What are the reasons behind this change? We’ll get into them below.

People Are Moving Away From Pain Medications

After years of doctors giving prescription pain medication to patients for even the slightest ache or pain, people are now seeking out alternative methods of pain relief. This includes seeing chiropractors since they can perform physical manipulations that are designed in order to make you feel better without having to take a pill. The heroin and opioid epidemic, which has been published in every news source, is the major reason for this. Everyone knows just how addictive those medications are, and now they want to avoid having to take them.

On top of this, over the counter pain medications aren’t any better for you. If you take them too much, they can lead to stomach ulcers and internal bleeding-based problems. Plus, they wear off quickly and don’t even relieve many types of pain. As a result, people end up hurting even more. Many are now realizing that instead of reaching for these medications, no matter how accessible they are, an alternative method is needed – they have to seek out the source of the pain and deal with it properly.
This leads to them reaching out to chiropractors, who take x-rays, perform examinations, ask plenty of questions, and then come up with a holistic method of treating that pain, no medication required.

Chiropractors Do More than Spinal Manipulations

Not only do chiropractors physically manipulate your body in order to relieve your pain, but they also do things like help you adjust your diet and your stress levels. In some cases, your pain may stem from these things. For example, did you know that when you’re stressed out, you tend to contract your body, simply because you’re tensed up? Or that something in your diet, such as an overabundance of sweet or salty snacks, can cause you to feel back pain? Your chiropractor understands how your whole system works. They can get to the root cause of your pain, even if it’s not something that’s overly physical. As a result, you’ll start feeling better and won’t need to take any medication.

As you can see, there’s a reason why over half of all American adults say that they’ve seen a chiropractor – these specialists know how to treat and relieve your pain without making you reliant on any type of medication. They’ll get to the main source and find ways to help you change your life for the better.

How Chiropractic Treatments Can Relieve Neck Pain

Neck pain is one of the most common reasons that people seek help from a medical professional. While a mainstream healthcare provider might recommend medication or even surgery to relieve the pain, there is a drug-free, surgery-free alternative that can alleviate pain, restore range of motion, and improve the quality of your life.

Chiropractors work with their hands to adjust their patients’ bodies. By properly aligning their spines and other joints, they can minimize or even eliminate pain without prescribing dangerous opioid medications.

Chiropractic Treatments for Neck Pain

The word ‘chiropractor’ comes from two Greek words. The first word is cheir, which is Greek for hand. The second word is praxis, which is Greek for action. Put together, they tell us that chiropractors use their hands to act upon their patients’ bodies.

You may have heard chiropractic treatments referred to as adjustments. When a patient comes to them with neck pain, chiropractors evaluate the patient to try to determine the cause of the pain. Neck pain can be caused by a variety of issues.

Traumatic injuries can cause pain that can linger if it’s not treated properly. One example of a traumatic injury that can result in neck pain is whiplash, which can occur from an automobile collision when the neck is whipped forward and then back by the impact.

The other kind of neck pain that chiropractors treat is a repetitive stress injury. A repetitive stress injury can be caused by consistently poor posture or by engaging in an activity that puts stress on the neck over time, such as sleeping in a position that’s not beneficial to your neck.

Chiropractic adjustments to the neck involve the chiropractor applying a controlled amount of force to the neck, which pushes the joint beyond its normal range of motion. Properly done, an adjustment can loosen up joints that aren’t moving properly.

Cervical manipulation can loosen up the vertebrae of the neck and reduce pain caused by muscle spasms or pinched nerves. Treating neck pain typically requires a series of chiropractic adjustments. Whether the pain is caused by a trauma or by repetitive stress, it’s rare that it can be resolved in a single appointment. Fortunately, many insurance plans now cover chiropractic care.

How to Find a Chiropractor Near You

Finding a chiropractor in most areas of the United States is fairly easy. There are two ways:

  1. Ask your primary care physician for a recommendation. Many medical doctors collaborate with chiropractors and other alternative healthcare providers to treat their patients. Your doctor may do that and be able to refer you to someone they trust.
  2. Check with the American Chiropractic Association to find a chiropractor. You can click this link to provide information about where you are, and they’ll provide you with a list of names in your area.

A chiropractor can be an important part of your wellness team. It’s a chiropractor’s job to provide you with drug-free, non-invasive care to reduce neck pain and help you lead a healthy life.

Can Chiropractors Write Prescriptions for Medication?

People who are dealing with serious pain, whether it’s the result of a chronic condition or an acute injury, sometimes choose to visit a chiropractor instead of a doctor for relief. While chiropractors can do a great deal to relieve pain, there’s one thing they can’t do: prescribe medication.

A Natural Healing Profession

Chiropractors practicing in the United States are not permitted to prescribe drugs or perform surgery. That might sound like a restriction; however, it lines up with the way chiropractors think of themselves and their profession.

Chiropractic medicine is sometimes referred to as natural medicine or alternative medicine. As practitioners who believe that the human body can heal itself in most situations, chiropractors view the tendency to prescribe drugs for pain with some skepticism and alarm.

The majority of the prescriptions written for pain are for opioid medications. The issue of over-prescribing opioids has led to a national health crisis and a sharp increase in the number of overdoses.

The National Chiropractic Association describes chiropractic medicine as a “drug-free, non-surgical science.” Chiropractic practitioners can often help their patients through a series of non-surgical, physical adjustments that:

  • Relieve pain
  • Reduce the physical and emotional stress of pain
  • Improve function, stamina, and flexibility

While chiropractors do not typically prescribe medication, they are not anti-medication. Some people with severe pain may benefit from the use of medication. Many chiropractors work closely with their patients’ primary care physicians to develop a pain management plan that includes both chiropractic treatments and prescription drugs as needed.

In addition to working with primary care physicians, chiropractors may also recommend alternative treatments like naturopathy, homeopathy, physical therapy, and massage in their efforts to help their patients.

New Mexico’s Law

While most chiropractors in the United States are not permitted to prescribe drugs, the state of New Mexico has enacted legislation that makes it possible for some highly-trained chiropractors to prescribe medication.

The history of the law is convoluted. While the law was passed, it was later tabled by the New Mexico Senate’s Public Affairs Committee. However, the tabling did not impact the ability of designated chiropractors in the state to prescribe medication.

The law says that certain chiropractors, referred to as advanced chiropractors, can prescribe medication within a strict formula provided that they meet the state’s educational requirements. Traditionally, chiropractors are not trained or educated in how to prescribe medication.

The law has been met with some opposition in New Mexico and around the country. Traditional chiropractors object because they feel that prescribing medication is contrary to the stated objectives of the chiropractic profession.

Wellness vs. Crisis

Perhaps the biggest difference between mainstream medicine and chiropractic care is that mainstream medicine is best equipped to deal with crisis care while chiropractors consider themselves wellness practitioners. People can and often do visit their chiropractors for regular adjustments even when they’re not in pain.

Ultimately, the goal of chiropractors is to optimize the performance of the human body without the use of prescription drugs or surgery. Most chiropractors believe strongly that this philosophy gives their patients the best chance of living productive and pain-free lives.

How to Prevent Tech Neck in 5 Easy Steps

Do you have Tech Neck? If you spend hours each day with your head flexed and forward looking at a mobile device or laptop screen, then the chances are good that you do.

The name might sound funny, but the potential consequences are not. If left untreated, Tech Neck can damage your cervical spine. It can cause muscle strain, disk injuries, arthritic changes to the neck, and nerve impingement. It’s also a culprit in chronic neck, shoulder, and arm pain.

Fortunately, there are some easy ways to prevent Tech Neck and avoid future pain arising from it. Here are five things you can do starting now to protect your neck.

#1: Take Time Away From Devices

If you have a job that requires you to spend a lot of time using a mobile device or laptop, give yourself a break every 15 or 20 minutes. Standing up and walking around for a few minutes (and thus changing the position of your head and neck) will give your spine a chance to adjust and minimize the chances that you’ll end up with Tech Neck.

#2: Use Technology to Your Advantage

What if you’re the type of person who gets immersed in work and forgets to take a break? Instead of ignoring your need for rest, try using technology to your advantage by setting an alert or alarm to remind you to take your break. You can use your cell phone’s built-in alarm clock for this purpose. Some of the new digital watches have reminder functions as well.

#3: Elevate Your Device to the Level of Your Eyes

Most people who have Tech Neck get it because they lower their heads and tilt them forward to look at their devices. One of the best ways to give your neck a break is to invest in a stand or holder that will keep your device at the level of your eyes. For example, you might buy a stand for your tablet or phone. If you use a laptop that you keep in your lap (or if you have a low desk) try elevating so it’s as close to level with your eyes as possible.

#4: Choose a Good Chair

What chair are you sitting in when you look at your device? For some people, a cheap chair can contribute to the problem. Try getting a comfortable chair with a neck rest. The neck rest can serve as a simple reminder of what your head’s position should be. If it’s touching the back of your neck, then you know that your posture is good. It may take a bit of practice at first, but over time, the right chair can help to improve your posture and protect your neck.

#5: Listen to Your Pain

Ultimately, any pain you experience is your body trying to tell you something. When you ignore neck and shoulder pain, you run the risk of doing permanent damage to your neck. If you notice pain in your neck, shoulders, and arms, it’s a signal that you’ve got to do something to alleviate it. Try changing your position or taking a break from your device.

Conclusion

The five steps we’ve outlined here can help to reduce the chances that you’ll develop Tech Neck. However, if you implement what we’ve taught you here and still experience neck, shoulder, and arm pain, you should make an appointment with a qualified health professional to help you address it and prevent further damage.

Chiropractic Care and the Opioid Epidemic: A Conservative Approach to Care

It’s impossible to watch the news without seeing some reference to the opioid epidemic. It’s a health and addiction crisis that has become a major problem. The primary culprit in the epidemic is a failure by the medical community to recognize the highly addictive nature of opioids and the harm they could do if prescribed too often.

How Big a Problem Are Opioids?

What does it mean when people refer to opioid addiction as a crisis? According to the Centers for Disease Control (CDC), up to 25% of people who are prescribed opioids for pain struggle with addiction to their medication.

The CDC’s data also shows that deaths from opioid overdoses have quadrupled since 1999. In 2014 alone, more than 14,000 people died of opioid overdoses. Even more alarming is the number of people who abuse opioids, which the CDC estimates at two million.

Is Addiction the Only Risk with Opioids?

Reading these numbers, you might think that addiction is the biggest risk associated with use of opioid drugs. However, that’s not true – there’s another risk that should concern both doctors and patients.
Opioid drug use may trick patients with chronic pain into thinking that their condition is not serious – or that things are improving even when they aren’t. The false sense of confidence engendered by the drugs may lead patients to take risks that can lead to further damage.

The Value of a Non-Drug Approach to Pain

One reason that the opioid epidemic has reached the level of a national health crisis is that, for some doctors, prescribing pain medication was seen as the first line of defense against pain. Thanks to the issue with opioids, there’s a new respect for a non-drug approach to pain management.
As of 2017, the American College of Physicians changed its guidelines for the treatment of both chronic and acute low back pain to recommend non-invasive, non-drug therapies be used before pain medication. If those therapies don’t work, they recommend anti-inflammatory drugs like ibuprofen and muscle relaxants be tried before opioids.

The CDC has followed suit, creating a new set of standards for prescribing opioids and recommending non-drug therapies be tried first.

The Benefits of Conservative Care

Another way of looking at these changes in the way opioid drugs are prescribed is to say that the medical community at large is finally catching up to what chiropractors have known all along. The American Chiropractic Association (ACA) asks both patients and providers to exhaust all conservative forms of pain management before considering opioid drugs.

The ACA’s policy statement regarding opioids, adopted in 2016, supports:

  • The investigation and use of non-pharmacologic interventions for pain in every healthcare setting and patient population.
  • The promotion of evidence-based non-pharmacologic pain therapies for pain management, within best practice models designed to protect patients.
  • Improved access to providers of non-pharmacologic therapies for all patients.
  • A system of interprofessional training to improve the efficacy and efficiency of pain management teams.
  • Public health campaigns to increase awareness of drug-free treatment options for chronic and acute pain.

These five statements are intended to educate both patients and providers about alternatives to opioid prescriptions for pain management.

Can Dehydration Cause Back Pain?

The human body needs water to survive. In fact, dehydration can kill you far more quickly than starvation. You might know that already – but did you know that not drinking enough water can contribute to back pain?

The most commonly-known symptoms of dehydration include fatigue, dizziness, dry skin and headaches, but the amount of water you drink can also have a direct effect on your spine. Here’s what you need to know.

Water and Your Spine

Your spine is made up of interlocking vertebrae that run from your neck down to the coccyx, which is sometimes referred to as the tailbone. The vertebrae protect your spinal cord. The vertebrae are separated from one another by intervertebral discs.

Each one of your intervertebral discs consists of two parts:

  1. A tough outer layer called the annulus
  2. A jelly-like center called the nucleus

The nucleus relies upon the water you take in to protect your spine. If you don’t drink enough and become dehydrated, the discs shrink and offer your spine less protection than they would if you were fully hydrated.

Even when you are drinking enough water to stay hydrated, your spine shrinks slightly throughout the day. When you go to bed at night, you are between ¼ and ½ an inch shorter than you are when you first wake up. That’s because your discs release and absorb water throughout the day in response to things like gravity and movement.

If you are dehydrated, then your intervertebral discs won’t be able to absorb the water you need while you sleep. When your vertebrae aren’t properly cushioned by the discs, the result can be chronic back pain.

How to Tell If You’re Dehydrated

Even people who don’t experience typical symptoms of dehydration may not be getting enough water. Here’s a simple test to see if you are dehydrated.

Pinch a small amount of skin on the back of your hand. Hold it for a moment and then, release it. If your skin moves back into place immediately, you are not dehydrated. If the pinched area stays pinched and only slowly returns to normal, it means that you’re dehydrated.

You’ve probably heard that you should drink eight glasses of water per day. A better rule of thumb is to divide your body weight by two to figure out how many ounces of water you need. If you weight 150 pounds, you should drink 75 ounces of water. You should drink extra water if:

  • The temperature is very high or you’re out in the sun
  • You’re engaged in manual labor or intense exercise
  • You’re pregnant or nursing
  • You have a fever or any virus that causes vomiting or diarrhea

At first, you may need to remind yourself to drink water during the day. Once you grow accustomed to the feeling of being well-hydrated, your body will crave water and drinking it will be second nature.

Conclusion

Drinking enough water will ensure that your discs have what they need to cushion your vertebrae and protect your spine. It may not eliminate back pain, but if dehydration has been contributing to your back pain, you should experience some relief.

The Drug-Free Migraine Treatment You Don’t Know About

Migraine headaches are very common. In fact, they affect 38 million people in the United States alone. 13% of all adults suffer from migraines and of those, between two and three million get chronic migraines. It’s no wonder that many people rely on prescription migraine medications to relieve their symptoms.

The problem with the most commonly-prescribed medications is that they cause some unpleasant side effects. The side effects may include:

  • Nausea
  • Vomiting
  • Dizziness
  • Drowsiness
  • Rapid heartbeat
  • Depression
  • Addiction

Worst of all, some of the migraine medications on the market can actually cause headaches, which is the last thing that anybody who suffers from chronic migraine headaches needs.

The good news is that there may be a way to get relief from migraine headaches without relying on medication: chiropractic care.

Research Shows That Chiropractic Care Can Relieve Migraine Symptoms

It’s easy to make a claim that a particular treatment or medication can relieve symptoms. What’s not so easy is to back the claim up with research. In the case of chiropractic care and migraine symptoms, there is research available to support the idea that getting spinal adjustments can relieve migraines.

One study looked at the impact of chiropractic treatment on 127 volunteers between the ages of 10 and 70. The people in the study group were given spinal manipulative treatments and asked to keep a standard headache diary over a six-month period.

At the end of the study, the volunteers in the study group experienced a greater reduction in their migraine symptoms than those in the control group. 22% experienced a 90% reduction in the severity of their symptoms, while another 50% reported significant improvements.

The researchers concluded that there was ample reason to believe that receiving regular chiropractic adjustments could provide relief to migraine sufferers.

Another, smaller study looked at the effect of spinal manipulation and thoracic massage on ten volunteers who had migraine headaches. The treatments were given when the subjects were experiencing a migraine.

The results were that the volunteers reported that the intensity of their migraine symptoms had been significantly reduced by the treatment. The mean pain reduction was 68.77% with a margin of error of 18.56%. There were no reported side effects and the patients were satisfied with the treatments they received.

The small size of this study means that additional studies and research are needed. But, there is certainly reason to be optimistic that a combination of massage and chiropractic adjustments can help to alleviate migraine symptoms.

In addition to the research studies we’ve mentioned there are a number of individual case studies that support the use of chiropractic treatments to treat migraines. One looked at the treatment of a 39-year old woman who had experienced migraines since she was 10 years old. She experienced an immediate improvement that was then sustained with additional treatments over a four-month period.

Conclusion

Migraine headaches can be debilitating to the people who have them. Chiropractic adjustments, alone or in combination with spinal massage, can provide relief in both the short and long term.

1 Thing You Probably Don’t Know About Chiropractors

There are a lot of misconceptions about chiropractors. That’s partly because while we all visit doctors, not everybody goes to a chiropractor. It’s also because there’s still some effort on the part of the medical establishment to discredit chiropractors and other alternative caregivers.

One of the biggest misconceptions is that if you go to the chiropractor once, you’ll need to keep going on a regular basis. The truth is (of course) more complex than that. Chiropractic care can help you in acute, short-term situations and in the long-term to maintain proper alignment and protect your spine.

Short-Term Chiropractic Care

Let’s start with short-term care for acute injuries and problems. There are many circumstances that might create a need for the kind of immediate pain relief you can get from a chiropractor. These include:

  • A sports-related injury
  • An automobile accident
  • Lifting a heavy object without taking the proper precautions
  • A hard fall or awkward landing

When one of these things occurs, you may find that you have pain that can’t be resolved with over-the-counter medications or traditional medical treatments.

Getting a chiropractic adjustment (or several) over a short period can provide immediate relief and ultimately, resolve the issue without the need for addictive pain medications or invasive surgery. In many such cases, only a few adjustments are required to get the desired result.

If you’re experiencing acute pain or if you have received an injury that has impacted your ability to do the things you love, then seeing a chiropractor can help you get back to normal.

Long-Term Chiropractic Care

You don’t need to have experienced an acute injury to benefit from visiting a chiropractor and getting regular adjustments. The truth is that there are some people who make chiropractic adjustments part of their regular wellness regimen.

People who see a chiropractor regularly include professional athletes. They understand that their body’s performance is linked to keeping all bodily systems, including their skeletal, nervous, and respiratory systems, in good working order. The long-term ben fits of chiropractic care are well documented. The other group of people who can benefit from long-term chiropractic care are those who experience
chronic pain. Studies have shown that chiropractic care is one of the most effective ways of managing lower back pain. In fact, it can be more effective – and more cost-effective – than treatment by a physician.

Likewise, there have been studies that concluded that patients with fibromyalgia who received chiropractic adjustments experienced improved cervical and lumbar ranges of motion and decreased pain.

Protecting your spine is important to your overall health and long-term chiropractic care can minimize your chances of injury as you age.

The Bottom Line

If you want to be in good health, you must be sure to take preventive measures. You probably go to the doctor once a year for a check-up and to the dentist twice a year for cleanings. Getting regular chiropractic adjustments can be a good way to keep your spine healthy and your entire body in alignment.

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