Additional Chiropractic Therapies That Can Lead To a Pain-Free Life

Have you ever been to a chiropractor for an adjustment, felt great for the rest of that day, only to wake up in pain again the next morning? You aren’t alone. Thankfully, there are some ways to make those adjustments last longer, although they involve more than just a quick fix.

Instant gratification might make you feel better right away, but the results won’t last for very long. In order to get results that last, you’ll need to take advantage of some of the therapies offered by your local chiropractor in addition to your adjustment. It’s all about your health – so you need to make the
decision to choose the best therapies, not the ones with the fastest results.

It’s All about Spinal Health

Chiropractors believe that the spine is the source of many people’s misery. To put it a different way, a spine that’s out of alignment is the root of their pain. These misalignments interfere with the way that the brain and body communicate. Since the spine contains a large number of nerves, thanks to the
spinal cord, any misalignment can throw your entire system out of balance. All that it takes is one small injury, a tight muscle, a stretched ligament, or a damaged vertebra and you’re in quite a bit of pain. The back is quite complex!

This is why chiropractors first look at the spine as a way of alleviating your pain. In most cases, an adjustment can bring about instant relief. With that said, this instant relief doesn’t always translate into weeks of being pain-free. It’s only too easy to reinjure that area since it’s already weakened. Adding
therapy, such as the ones described below, to help support and hold the adjustment longer will allow for longer lasting results, actually fixing your problem.

Traction Therapy

Did you know that the posture and position of your head can put some stress on your nervous system? This can lead to headaches, plus neck and back pain. Traction therapy teaches you how to position your head and keep it that way correctly. The cervical curve will adjust over time as the therapy persists, leaving you with less pain and better posture.

At-Home Therapy

While some therapies, such as traction therapy, need to be done in a chiropractor’s office under proper supervision, others can be done at home. Your chiropractor can give you a list of instructions, complete with images so that you do everything correctly. These therapies include core strengthening. Your core are muscles consist of your pelvic floor, diaphragm, transverse abdominals, and your deep back muscles.

The muscles in your core are responsible for holding you upright and keeping your posture correct. You’ll need to exercise every muscle in your core – the front, back, and sides – in order to make everything stronger. This is definitely something that you can do at home because you’re less likely to injure yourself in the process.

Visiting a chiropractor can lead to instant pain relief thanks to an adjustment, but if you truly want results that will last, you need to ask your chiropractor about these additional treatments.

Chiropractors Can Help Improve Range of Motion

It’s easy to take your flexibility and overall agility for granted. That is until you find that you can no longer bend over or move like you used to. As people age, they get less and less flexible. Even people who work out (and stretch) regularly find that some movements become more difficult. Thankfully, there’s a solution to these range of motions issues – your local chiropractor.

Range Of Motion Issues and Causes

Many range of motion problems stem from a direct cause. In some cases, it’s simple aging. The aging process can make your muscles and ligaments a bit stiffer, making injuries more likely. You’ll also lose some of your flexibility. Degenerative conditions can appear seemingly out of nowhere, causing a number of movement problems. Other times, these issues present themselves after an injury. It makes sense that you’d lose your range of motion after hurting your back or spraining an ankle. Once the injury heals, you’ll still have some stiffness that can cause problems. Finally, poor exercise habits can lead to a range of motion issue. Without a standard exercise regimen of stretching, walking, or bicycling (or whatever your favorite exercises consist of), your muscles and joints won’t be used to movement. This can lead to a number of flexibility problems, including the inability to handle daily activities.

Problems Performing Daily Habits

There are certain habits that you do every day. These include brushing your teeth, grooming your hair, and even getting dressed in the morning. When you have range of motion issues, even tying your shoes can be difficult. The problems can stem from issues with your neck, lumbar spine, shoulders, elbows, wrists, and even hips. When you can’t move your joints freely, you find yourself unable to tackle even the smallest of these daily tasks. You might have some pain as well, meaning that when you bend over to go to move your shoulder, you’ll begin to hurt. This can lead to reliance on over the counter painkillers just to get through the day. In most cases, issues with the spine lead to many of their daily mobility problems.

The Role of Your Spine

Most people don’t realize that many of their range of motion issues stem from problems with their spines. They feel pain their shoulder and think “oh, my shoulder hurts. I must have injured it.” However, the spine is responsible. Issues with the spine can lead to carpal tunnel syndrome, back pain, headaches, and many other joint-related problems. All that it takes is for part of your spine to get out of alignment, and you’ll be left with pain and flexibility problems. Thankfully, there’s a solution.

See Your Local Chiropractor

Your local chiropractor can solve many of your flexibility issues and greatly reduce your pain levels, all without resorting to medications. After conducting a thorough examination, your chiropractor will realign your spine, giving you back the flexibility that you seek. You’ll be able to perform your daily activities once again.

Chiropractic Care and Migraine Relief

Migraine headaches are debilitating. They can lead to symptoms of a pounding headache, dizziness, nausea, and the inability to think clearly. Some migraine sufferers find it hard to put words on a page, make a decision, or do much other than linger in a dark room until the pain goes away. In other words, a migraine can really ruin your day. Although relief can sometimes be found in certain medications or lifestyle changes, one of the best things that you can do is see a chiropractor. Yes, many chiropractors are able to do what even the strongest pain medication cannot – stop your migraine in its tracks.

What Exactly Is A Migraine?

You may have been suffering from migraines for years without realizing what they really are. You probably just refer them as “bad headaches” or even think that you have a tension headache instead. The main difference is that a tension headache encompasses the whole head. You’ll feel as though your head is in a vice. A migraine only affects one side at a time. You might have pain on the left side of your head one day, and then a repeat of that same intense pounding on the right side the next day. These are migraine headaches. Once you know that you’ve had one, you won’t mistake it for anything else ever again.

Migraine headaches tend to last anywhere from several hours to several days. More females get them than males. It’s possible for a migraine to come on at night and wake you up. The main symptoms include the aforementioned pain on one side of the head, nausea, vomiting, horrendous pain, visual sensitivity, auditory sensitivity, and the inability to think clearly. Many people who have migraines end up sitting or lying in a quiet, dark room, in order to get away from painful stimuli.

Are You A Migraine Sufferer?

There’s a big difference between someone who had a migraine one time and someone who suffers from them regularly. If you’ve had a migraine, just as described above, at least on five separate occasions, no matter how far apart, then you’re a migraine sufferer. You have to have at least two of the symptoms described above during each instance. Although taking medication can stop or at least lessen your migraine symptoms, there’s a better solution: your local chiropractor.

How a Chiropractor Can Help

Your local chiropractor can treat your migraines. The first step involves an examination and some x-rays. This will help your chiropractor determine whether or not there are any misalignments in your neck and spine that are causing the headaches. If he or she sees any, a spinal adjustment will be made to relieve that pressure or get rid of the stress. On top of this, a spinal adjustment can improve blood flow in that area, making your pain less intense. There might be some additional follow-up advice included in your treatment as well, such as nutritional advice or lifestyle suggestions, in order to keep the pain from coming back.

Older Adults with Neck Pain Can Benefit from Chiropractic

Aches and pains seem to intensify with age. Many older adults suffer from neck pain but lack the funds required to seek medical care. Thankfully, a chiropractor is a low-cost, professional option. A good chiropractor can help with those aches and pains, and you won’t be charged a small fortune for co-pays, testing, and other medical expenses.

Many Adults 60 And Older Are Financially Insecure

According to the National Council on Aging, over 25 million people in the United States who are age 60 and up are considered “economically insecure.” This means that they’re technically right at or below the federal poverty level. This amount – which is currently set at $30,000 per year, is what many of them receive in retirement benefits.

When elderly adults make their monthly budgets, many realize that something needs to give. The costs of food, housing, gasoline, and other necessities have gone up over time, and social security hasn’t kept up. On top of this, Medicare only pays for so much. These adults are left having to come up with money for co-pays and prescriptions. In the end, those might be the first costs that get left out of the budget.

Then, there’s the medical testing factor. If you go to a doctor complaining of neck pain, you’ll most likely leave with a prescription for an MRI, an x-ray, or some other type of test. Doctors do this in order to be “thorough,” but what they’re really doing is eating in your budget. Thankfully, there’s a less costly option.

Chiropractors Can Help With Neck Pain

The alternative? A chiropractor. If you go to one, he or she may order x-rays on the spot if warranted. You will also be examined right away and he or she will suggest a course of treatment. This usually includes an alignment, but lifestyle modifications might be prescribed as well. The best part isn’t the near-instant treatment and subsequent pain relief. It’s actually the cost. Seeing a chiropractor is very affordable, even more so than seeing your general practitioner.

A Helpful Study

The National Institute of Health and Health Resources and Services Administration did a study in order to examine three different standard treatments. The first involved home exercise and advice, the second this same advice, as well as spinal manipulation, and the third, home exercise combined with some physical rehabilitation.

The results were shocking. The most effective treatment, which dealt with the pain and even took it away for long periods of time, was the second option. This combination of home exercises, lifestyle advice, and spinal manipulations is exactly what a chiropractor specializes in. What does this mean for you? Well, it means that you can see a chiropractor, which costs less, in order to deal with the root causes of your pain. You won’t have to see a doctor and undergo a number of expensive tests.

To put it simply, you’ll experience greater neck pain relief and spend less money if you see a chiropractor. Consider contacting our River North, Chicago location today.

Acupuncture and Cycling Injuries

Spending a lot of time on a bicycle causes a lot of injuries. We’re not referring to the kinds that happen when you fall off your bike. Instead, these are injuries that happen due to repetitive motions. Usually, these types of aches and pains occur in people who work in factories, performing the same type of work over and over. However, anyone who spends a lot of time doing the same movements is prone to them, especially cyclists.

Since cyclists spend a lot of time in the same positions which is why forearm, knee, wrist, back, neck, and even tailbone injuries happen. The more time you spend on a bike, the worse these problems get. Most “mature” riders are inclined to having pain and anyone who travels long distances by bike can end up hurting too.

How to Prevent Overuse Injuries

Thankfully, there are some things that can be done to alleviate these aches and pains. One important method involves staying hydrated. The more fluids you drink, the better. Water, in particular, keeps your tissues flexible. Proper stretching routines (even on the days that you don’t ride your bike) can help as well.

On top of this, the type of gear that you purchase matters since well-made items will make you more comfortable and decrease the number of injuries that you get. You might be tempted to buy the cheapest gear available such as gloves, cycling shoes, and shorts but this actually can cause injuries. Remember that high-quality biking gear is designed to make you more comfortable while riding. It can also help your posture, which will relieve some of the strain on your lower back.

Using Acupuncture to Heal Cycling Overuse Injuries

How can acupuncture help? Well, part of it is in the timing (it’s best to care for these injuries before they become chronic, daily occurrences) but the rest lies in the procedure itself.

Acupuncture is a procedure that consists of inserting tiny needles into the skin. It provides quick pain relief and can even reduce tissue inflammation. This is a natural approach to pain control and tissue healing without the use of any pain medication.

This procedure can also help speed up the healing process. Acupuncture is designed to stimulate blood flow, especially when those needles are applied to an injured area of your body. It’s good for overuse injuries and those caused by acute trauma. The addition of nutrients to the area, brought about by the procedure, helps as well.

On top of this, acupuncture can relax any tightened muscles. A muscle tightens up in order to protect it from further injury. These tight muscles alone can cause pain, even without any additional catalysts. When acupuncture needles are inserted into the tissues surrounding those muscles, they will relax. In general, this procedure is good for muscles in the lower back, hip flexors, quads, and hamstrings. This increased flexibility comes with an added benefit – it will help prevent future injuries, even ones caused by overuse.

Many cyclists suffer from pinched nerves. Whether the problem stems from scar tissue, muscles, bones, or even adhesions, these pinched nerves are tough to heal. However, acupuncture can help a great deal, relaxing those areas and calming the nerves.

As you can see, there are many benefits to acupuncture, especially for cyclists suffering from overuse injuries.

How to Maintain a Healthy Spine and Body at the Office

What’s that phrase? Something about sitting being the Smoking of the 21 st Century? It doesn’t seem possible, but research backs it up.

A few decades ago, before email, paperless transactions, and paperless files, it was necessary to leave your desk periodically during the day. Trips around the office were made to make copies, grab a file, file a folder, and use the FAX machine. While these tiny trips may have seemed unimportant at the time, they did get people out of their chairs.

To help prevent serious health issues and maintain spinal health, there are a few things you can do.

One, make an appointment for regular chiropractic care to ensure your structure keeps its proper alignment.

Two, develop a routine you can do at your desk. Here are a few suggestions to try.

First, Breathe

We all breath, both consciously and unconsciously. But, that doesn’t mean we do it correctly. Breathing correctly gives our cells the correct amount of oxygen they need to work correctly. It also helps lower stress and tension throughout the body.

Try this exercise to retrain yourself to breathe the right way.

  • Sit up in a straight but gentle posture.
  • Keep your shoulders down and back.
  • Inhale through your nose, so the air goes all the way down and pushes your stomach outward.
  • Pause 2 seconds.
  • Exhale through your mouth.
  • Pause 2 seconds.
  • Repeat

Do this every 15 minutes for 30-seconds.

Next, Take Time to Stretch

It’s very easy when we’re busy or focused on a project to forget our posture. A good way to bring ourselves out of the poor posture habit is through stretching. Here are a few ways.

Upper Body

  • Begin by sitting up straight.
  • Bring your arms out to each side, keeping your shoulders back and down, palms facing up.
  • Stretch your arms backward as far as you can and hold 2 seconds or more.
  • Alternatively, stand inside an open doorframe stretching your arms out to touch either side. Move slightly forward to give your arms, shoulders and
  • upper back a stretch.

Lower Body

  • Begin seated with both feet flat on the floor.
  • Bring up your right ankle and place it on your left knee.
  • Gently move your right knee toward the floor, then lean forward as far as possible and let your hands fall toward the floor and dangle.
  • Reverse sides and repeat.

Do these stretches every 30 minutes, for 2-minutes.

Also, drink a lot of water. When our muscles tense up toxin build-up. Drinking plenty of water will help keep your body flushed out, especially after your stretching routine.

Finally, Walk Around

The easiest way to remember to walk is by taking full advantage of bathroom breaks. Remember that water you’e supposed to be drinking? Besides all its other health benefits, it will also make sure you have to “get up and go” regularly.

But, don’t stop there. Consider taking the stairs to the restroom on a different floor. Or, take a circuitous route instead of a direct one, just make sure you don’t get distracted along the way.

Have an hour lunch? Use 30 minutes to walk across the street and back, or to the local park. You’ll get a lot of steps and still have time to eat something afterward.

Keep Moving, Even in Your Chair

Some work demands prolonged sitting time. You can do things to help make sure you don’t suffer unnecessarily for it.

Common Chiro Myths That Just Aren’t The Case

If you’ve already had the good fortune to benefit from great chiropractic care, chances are you’ve had at least one conversation with a friend trying to convince them to do the same. It’s also very possible you’ve run into any number of arguments from that person as to why it isn’t necessary or a possibility for whatever their issue is.

See if any of these sounds familiar.

Myth: I manage to crack my own back, why pay someone else to do it?

According to professional chiropractors, this is one of the worst things you can do. While it may provide some temporary relief for basic back, neck or shoulder pain, when compared to the specific force and direction a pro will apply, it’s not possible to safely and accurately adjust yourself and can also lead to further injury and long term degeneration.

Myth: Adjustments are painful and dangerous.

Chiropractic treatments have an amazing safety record. The treatments themselves provide gentle, safe, and drug-free therapy that leave most patients with immediate relief after an appointment.

As with many activities that work the body, including therapeutic massage, not to mention a regular exercise routine or sports activity, some soreness may occur after treatment but should abate quickly.

Myth: I can’t afford it.

Think so? Double check your insurance policy. As chiropractic care becomes more mainstream, especially as a preventative treatment, more insurance companies are including chiro treatments in their coverage. Additionally, it is quicker and easier to treat a condition initially from the start leading to less cost than it is to wait for the problem to build up and ultimately spend more time and money trying to fix.

Myth: Once you start treatment, you can’t stop.

Just as every person has different medical and health needs, chiro patients have different treatment needs as well. There are three basic types of chiro care;
therapeutic, corrective and wellness.

Therapeutic care is used for issues like pain relief. Corrective care is utilized in cases of chronic structural issues like scoliosis. Wellness care helps maintain any results achieved from the other treatments or works as a preventative measure for those who have typical structural systems.

Just as regular wellness appointments are recommended by your doctor (mammogram, prostate, etc.), routine chiro care is recommended to help prevent future injury. In the end, though, it’s up to you. The real truth is, people keep going not because they have to, but because they want to.

Myth: Chiropractic treatments won’t help my condition.

Chiropractic care isn’t just to help your back, neck or shoulders. When a chiropractic treatment is received, it realigns the spine. This alignment lets the brain and body communicate more efficiently as well as improves the nervous system’s ability to function properly. All of this lets the body heal itself more effectively with less need for OTC pain meds and more.

Myth: Chiropractors aren’t real doctors, I only want a real doctor treating me.

Doctors of chiropractic are required to complete up to 400 more hours of instruction than MD’s do. And, many of those extra hours are dedicated to advanced information in anatomy, nutrition, physiology, public health, and rehab. Chiropractors are back doctors, you wouldn’t go to an optometrist for teeth problems.

Make an Appointment Today

More studies are coming out every day telling us what thousands of chiro professionals
have known for decades. Proper alignment in our bodies can have a positive effect on
our entire system.

The Field of Chiropractic is Seeing Changes for the Better

With a movement toward more preventative health and wellness care and non-invasive medicinal treatments by the general population, the chiropractic profession has been moving into the limelight even more than ever.
Just in the last three decades, there have been exemplary changes in the Doctor of Chiropractic profession that makes it even easier to receive treatment.
New Coding to Ensure Reimbursement Codes are describing chiropractic manipulative treatment (CMT) for created for specifically for reimbursement. These codes were added to the Common Procedural Terminology or CPT book and allowed the Chiropractic field to describe primary services that led to an increase in reimbursement within the Medicare payment system and more.

Increased Representation of Chiropractic Medicine at the National Level

More and more, Chiropractic Doctors are being invited to contribute to health care policy making. To date the chiropractic community has representatives on the:

  • Advisory Committee for the National Center for Complementary and Integrative Health at the National Institutes of Health (NIH)
  • American Medical Association’s Relative Value Update Health Care Professional Advisory Committee,
  • Patient-Centered Outcomes Research Institute Board of Governors Increased Federal Funding for Chiropractic Research and Educational Institutions

Over the past 30 years, the federal government has promised approximately $80 Million in funding to chiropractic colleges to better evaluate the benefits of chiropractic care. The funding has provided the research to assist in the delivery of higher quality chiropractic care.

Increases in Research Publications

Even just thirty years ago, there was essentially no scientific literature on the effectiveness of chiropractic treatments. Now, there are approximately 200 articles and reports presented annually and six chiropractic journals that are part of the National Library of Medicine’s PubMed search engine.

Increased Visibility Courtesy of Sports Professionals

Doctors of Chiropractic are now included on the medical teams provided at the World games, Olympic games and more. Additionally, each of the 32 teams making up the National Football League provide chiropractic treatment and care to their players.

Many of these players have spoken out publicly about the benefits of the chiropractic treatments they’ve undergone and praised them and the providers for the work they do.

Chiropractic Care is Expanding Globally

There are now less chiropractic college within the United States than there are in other places across the planet and 85 different countries are represented members of the World Federation of Chiropractic (WFC). This organization represents the chiropractic profession to the World Health Organization (WHO).

Doctors of Chiropractic are More Frequently Found in Multi-Disciplinary Medical Facilities

As more medical offices open that provide multiple treatments and care options under one roof, Chiropractors are increasingly being included in these types of center. Additionally, more than 200 doctors of chiropractic are working with the Department of Defense and other organizations to provide treatment to active duty and Veteran military personnel.

Chiropractic Care is Now Recommended by the American College of Physicians

Most recently, the American College of Physicians has released a statement that chiropractic care is recommended as a first line of defense for lower back pain.

And the Work Continues

As the future of chiropractic professions unfold, more research and education will continue to bring to light the importance and benefits of chiropractic care as a preventative measure and as a treatment for a variety of health issues.

Get Relief from Pain with Chiropractic Adjustments

Pain is something we all recognize. From the moment we are born, we learn a lot from pain. We learn not to touch things that get really hot; we learn to avoid stepping on certain objects. We learn not to overexert ourselves.

With all this learning, however, pain is difficult to avoid. No matter what type, consistency or how bad it becomes, it’s always there, lurking. And, as we get older, we seem to develop it in places and after activities that never occurred before.

Most of the time, when we experience pain, we take an over the counter pain med like acetaminophen, aspirin, or ibuprofen.

Alternative Pain Relief of Chronic Conditions Can Now be Achieved through Chiropractic Care

Recently more research and study has been given to the idea that chiropractic adjustments can work well, not only as a treatment for existing pain but as a preventative measure of chronic pain issues.

In December 2016 the publication Chiropractic & Manual Therapies, a peer-reviewed journal of medicine on chiropractic and osteopathy fields, released information about a research study. The study was performed to determine what effect spinal manipulation therapy (SMT), a.k.a. Chiropractic treatment had on pain. More specifically, it looked at the ability for SMT to improve the pressure pain threshold a patient exhibits. Pressure pain threshold essentially being how much pain a person can experience before it becomes
debilitating.

For the study, however, the threshold levels were measured at when applied pressure moved from discomfort to pain, not how much pain the subject could withstand.

During the study, 34 subjects between the ages of 18 to 36 were chosen. Among them 20 were male, and 14 were female. Each of the subjects was examined in advance and found to display no pre-existing conditions that could affect the results.

For the study, non-invasive methods were used on four different areas of the body to determine each subjects’ initial threshold of pain. Once determined, each subject was given a high-velocity, low-amplitude SMT, using the hypothenar mammillary push. Each subject was treated with this specific SMT technique while laying on their side versus their back. The push was also specifically aimed between the L5 and S1 vertebrae of the spine.

After the SMT was completed, the pain threshold tests were carried out again at 0, 10, 20 and 30- minute intervals. Upon completion, the pressure pain threshold was collected again, and then again at 10, 20, and 30 minutes after the conclusion of the treatment session.

When the research data was compiled and compared, it was discovered that subjects reported an increase in tolerance to pain in 2 of the four areas tested. These areas where the calf and lumbar spinal region.

The areas no discernable change was experienced were the scapula and forehead regions. While this study involved only one treatment before result were gathered, it did warrant the need for further testing with the idea that patients coping with chronic pain
issues, especially in the lower back area, can expect to receive relief from standard chiropractic treatments.

Relieve Sciatic Pain with these 5 Natural Ways

Sciatic pain is moderate to severe nerve pain that can run from the buttocks down the legs. It is very common, with more than 3 million cases in the United States each year. Thankfully, chiropractic care can help relieve sciatic pain naturally and gently. Studies have shown that, unlike medications or surgery, chiropractic medicine can be useful in treating sciatic pain without harmful or costly side effects. With that said, the body is a complex system, and all pain relief takes time. Restoration and relief of pain won’t come quickly, but remaining committed to chiropractic care can help in the long term, but what about now? How can you get relief now?

Your chiropractor understands and is here to help. There are so many complementary therapies you can explore while working with your chiropractor to release your sciatic pain. Remember to keep an open mind, and that each body will respond differently to the methods outlined below. It’s tough living with nerve pain, but by learning more about your body, you’ll be able to find out what therapies
work for you!

Here are five all-natural ways you can help reduce your sciatic pain now:

Acupuncture

Originating in Ancient China, acupuncture has gained popularity in the United States for the past few years and has been proven to help with muscle injuries and pain. The way it works is by tapping into our body’s “meridians” or energy fields. By using needles, your provider will stimulate these meridians and improve the healing process, reducing pain. In a study involving acupuncture for the treatment of sciatica, it was found that acupuncture has a significant effect on pain relief compared to two other groups that were using medication.

Stretching and Yoga

Sciatica and exercise are not the best of friends, and strenuous activity can worsen or trigger pain. Therefore, it might seem best just to relax, but inactivity can also wreak havoc on not only your sciatic nerve but the rest of your body. Yoga and stretching are gentle exercises that lengthen your spine, release tense muscles, reduce inflammation, and strengthen the core. You might be hesitant to give it a try, but studies show yoga is safe and effective for relieving sciatic pain!

An Anti-Inflammatory Diet

Inflammation is the leading cause of sciatic nerve pain and issues but can be reduced by making diet changes to fight and lower inflammation in the body. A diet that is high in trans-fats, cholesterol, and processed sugars will cause a lot of swelling. Replacing these dietary choices with natural and organic food will promote a body free of inflammation. Some delicious anti-inflammatory foods to try are green tea, blueberries, and fresh ginger.

Heat and Cold Therapies

Heat and cold can work wonders on sciatic pain when used correctly. Heat can release tight muscles and dull pain away. Cold therapies slow blood flow and help reduce the symptoms of inflammation. Consult your chiropractor on which treatment is better for you, or if you should use both.

Epsom Salt Soaks

Epsom baths have been used for decades to restore and heal the body. When combined with warm water, the salts will draw out toxins, increase circulation, and reduce inflammation and pain.

Reaves Chiropractic