Reaves Chiropractic Grand Opening Party – Downtown Chicago Location!

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We are excited to see you at our Grand Opening Party for the new River North location this Thursday, May 4th from 5:00 – 8:00 pm!

In addition to meeting our Chiropractor Dr. Joanna Reaves, the newest members Tiffany Ketchmark and Ela Siragusa will be available to meet as well. We have great prizes to raffle off for all those in attendance. Here are our great prizes to win!

Gift Cards to Mastros Steakhouse, RPM Steak, Sullivan’s Steakhouse, Beatrix, wine tasting, women’s clothing and personal styling services, skin care services and acupuncture treatments will all be raffled off.

How to win? Show up and bring a friend! Everyone who attends will receive a raffle ticket. For any services scheduled at the event, receive an additional raffle ticket. There will also be discounts on Chiropractic and yoga services available at the event. We look forward to seeing you there!

yogamatWhat’s new in May? Yoga Classes!

Sign up here for Wellness Wednesdays. Every Wednesday, Tiffany Ketchmark will be teaching a series of yoga classes based on a region. Starting in May, the focus will be on the low back. Feeling tight and and limited and want to stretch out those hamstrings? Wondering how you will ever be able to do yoga? Trying to get rid of low back pain? This is a great opportunity for a hands on, directed yoga experience.

Request through the website to sign up for classes or email Tiffany at healing@tiffanyketchmark.com.

April Reviews

Thank you to everyone for writing such kind reviews on Yelp and Google! We had a winner for April but appreciate all reviews.

Google https://goo.gl/T5d57D
Yelp https://goo.gl/8B9S3t

 

Reaves Chiropractic Grand Opening Party in River North

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Reaves Chiropractic Grand Opening Party
May 4th, 5:00 – 8:00 pmtacos
Starting March 1st, Dr. Joanna Reaves opened doors in River North at Reaves Chiropractic for a new look and new services in addition to your current Chiropractic Care. We will be having an Open House to welcome all patients and potential new patients. Please invite your family, friends and coworkers to introduce them to the place and Chiropractor you have been talking about!
May 4th from 5:00 – 8:00 pm we will be celebrating an early Cinco de Mayo with tacos! We will also provide refreshing beverages and have extravagant giveaways from local businesses in addition to discounts on the current Chiropractic, Massage Therapy, Yoga and Acupuncture services at Reaves Chiropractic.


yoga1Starting May 3rd, every Wednesday Tiffany Ketchmark will be teaching a Therapeutic Yoga Class from 5:30- 6:15 pm. The class will have a target issue every month such as low back pain, shoulder pain, headaches, etc. Sign up through the office or by emailing Tiffany at healing@tiffanyketchmark.com.
SIGN UP NOW


The first month at our new River North location has been a great success and we hope you feel the same! Please leave a review to continue to spread the word to help others get the best Chiropractic Care they deserve. Here are two links to leave a review on either Yelp or Google about your Chiropractor.

Google: https://goo.gl/T5d57D
Yelp: https://goo.gl/8B9S3t

For the month of April, if you leave a review, your name will be put into a list to be picked at the end of the month to win one of those pillows Dr. Joanna always suggests!

New Location, New Look, Same Trusted Chicago Chiropractic Care.

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New Location, New Look, Same Trusted Care.


We are very excited to announce the opening of Reaves Chiropractic

Beginning March 1, 2017, your care with Dr. Joanna Reaves will continue in our new office located at:

500 North Dearborn Street Suite 700

Chicago, IL 60654

*Boyce Building on the West side of Dearborn Street

In addition to your current Chiropractic and Massage care, we will also offer new services. Acupuncture, hands-on therapeutic yoga along with group yoga classes will be available as part of our holistic chiropractic experience and personalized wellness offerings.

The new contact information can be found on our website www.reaveschiro.com. As always, please do not hesitate to contact us with any questions you may have by phone 312-767-6600 or email at drreaves@reaveschiro.com. Dr. Joanna and the entire team at Reaves Chiropractic look forward to welcoming you into our new space soon. To request your next appointment, visit our website here.

Mindful Holidays in River North

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Mindful Holidays…


Turkey, pumpkin pie, cookies and holiday parties stacked on top of one another. When we’re deep in the holiday season it’s easy to put your healthy lifestyle off to the side; eating whatever you and skipping gym days. Often times this leads to intense feelings of guilty new year resolutions to lose the weight and get back into shape and on track. For many this is a cycle that repeats yearly.

How about this year we get a head start and practice mindfulness and moderation creating balance of fun and still keeping our daily habits and routine in check.

  • Maybe limit to one or two cookies, a special one that is very much a treat this time of year as opposed to a chocolate chip that is available all year.
  • Limit drinks at the work party to two, drinking plenty water in between.
  • Be sure to schedule your gym time in your calendar and schedule everything else around it – Make yourself just as important as your friends, family and colleagues.

The more indulging and procrastination, the harder and longer it takes to get reset back to your normal, you can still enjoy the holidays in moderation and feel ahead of the game come the new year.

 

Tingling, heavy, achey arms in Downtown Chicago…

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Tingling, heavy, achey arms?


ReavesSpineImageEver woken up with a numb arm or found that after working on the computer for couple hours your hands go numb, tingle or feel heavy and achey?

There are many reasons these symptoms could stem from but one of the most common is due to Thoracic Outlet Syndrome. When the blood vessels and nerves are compressed at the shoulder/neck joint, a sensation down the arms and/or hands occurs that can be sharp, dull or numb and tingly. Many times this pain is due to bad posture, injury or lack of mobility of the joints. You may also have a limited range of motion in your shoulders and arms.

A chiropractor can help with restoring the mobility of the joints and making postural changes will help to lessen the pressure on the nerves and surrounding tissues bringing balance back to the muscles of the neck, shoulders and upper spine.

Suspect of neck pain and tingling? Schedule your visit today.

In good health,
Dr. Joanna Reaves

 

Chicago Foot pain, knee pain, hip pain, low back pain. How are these all related?

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Foot pain, knee pain, hip pain, low back pain. How are these all related? 

Orthopedic insoles isolated on white background

The whole body is a kinetic chain, connected from our toes to our nose. One part that that we take for granted is the foot. The driving force from every step comes from the foot and having improper support and stability can throw the whole chain off.

We all know how important having supportive shoes is, especially for folks who are walking the city streets, the pavement can take a toll on commuters to and from the train/bus or to the office. Many of us grab our tennis shoes and tote “work” shoes in a bag to change to change into once we’ve reached our destination. 

Custom made orthotics help to reduce discomfort while enhancing support in the foot. Packaged inserts, unless prescribed by a doctor and crafted for your specific foot, is a shoe insert, not a custom orthotic. Custom made orthotics for your feet specifically work for YOUR feet, providing
the proper support in the right places creating proper alignment, and helping to address 
foot problems or cure long-standing foot issues.

Custom orthotics can be made by a Chiropractor and can be of great benefit to your chiropractic treatments. As the end of the year approaches, deductibles are met and HSA funds are still available, for your to use,  don’t let those go to waste. Schedule your chiropractic visit and learn if the root of your problem is connect to your feet.
In good health,
Dr. Joanna Reaves

Sciatia in River North… What is it Really?

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The term Sciatic is thrown out there quite a bit but what is it and what does it mean?


ReavesChiroBackPainThe Sciatic nerve is a large nerve that starts in the lower back and goes down the back of the leg to the foot. There is one on each side of the body. When this nerve is affected in some way, there is a sensation of shooting pain that most commonly starts at the buttock and goes down the leg as short as to the knee or as far as to the foot. When this sensation happens it is termed as Sciatica.But what is really happening and why?

 

When the sciatic nerve is affected there are three common reasons.

  1. There is a tiny muscle deep into the buttock called the Piriformis muscle. When the this muscle becomes tightened from overuse or from an injury, it puts pressure right on the sciatic nerve causing that deep dull achey pain and then shoots down the leg.
  2. When there is a lack of mobility or a misalignment within the joints of the pelvis or the lower back, this too can compress on the sciatic nerve and cause more of a sharp shooting pain.
  3. When there is disc disease such as a degeneration, a bulge or herniation, or as some like to call it ‘a slipped disc’, the pressure from the disc can hit on a nerve and cause the sciatic sensation down the leg.

There are many other causes of this sciatic pain sensation as well but to properly diagnose and treat this problem, a thorough history and examination must be performed to determine what the actual cause is.

Suspect of sciatic pain? Schedule an appointment today and find out what the real cause of your pain is.
In good health,
Dr. Joanna Reaves

 

Screen time… More harm then Good?

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Is screen time doing more harm then good?


This question has started to float around the past few years and many believe there is good cause for concern. The booming tech industry has everyone utilizing a computer or some sort of tech device, in every part of our lives. From work computers, mobile phones to movie streaming on our lap tops we just can’t seem to break away from our screen time.

Yes, technology has made our lives easier and everything in it much more convenient. But there is a price to pay, and the physical health of our bodies is the price.

Conditions such as carpal tunnel syndrome, cubical tunnel syndrome, de quervain’s (aka texting thumb – yes, there is such a thing!), headaches, low back pain, neck and shoulder tension are just a few to name that are repercussions of excessive use of  our electronic devices and computers.

These conditions arise from bad ergonomics, stress and tension in the joints due to a change in a movement that our bodies were not designed for.

So how do we lessen the burden we place on our bodies before they become chronic issues?
Have you checked your work desk for correct chair height, adequate equipment spacing and good desk posture? 
Are you getting up and taking breaks from computer/phone every 30-60 minutes adding movement with a walk?
Are you strengthening and stabilizing the body, particularly the back, arms, neck?
Are you treating underlying issues with therapy such as ultrasound, Graston technique, acupuncture, kinesio tape, chiropractic adjustments?

Did you answer no to one or more? Making small changes can help tremendously toward a healthier lifestyle and saving yourself from any future chronic pain.

In good health,
Dr. Joanna Reaves
 

Spring Movement in Chicago – Let’s get to it!

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Spring Movement – Let’s get to it!


STOCKHOLM - MAY 31: Legs and feet closup in ASICS Stockholm Marathon 2014. May 31, 2014 in Stockholm, Sweden.

Spring is finally here! We’re all slowly crawling out of hibernation and getting our bodies moving, some of us even get the running itch and head to a nearby path or trail and get our stride going. Race season is also starting and many are ready to join in on the fun and set to tackle our new goals, head on for the season!

We were pretty fortunate as this Winter wasn’t too bad on us. But for many, after being seditary for the last few months, newly engaging in movement can feel amazing and can also throw a few things out of whack, causing some limitations and possible injuries.

Moving your body, whether it be running, a cardio class or yoga for stretching is a great start. Remember, slow and steady wins the race, along with regular chiropractic adjustments will allow the joints and muscles to move at their fullest potential and keep you safe to enjoy the rest of the season, injury-free. Ready to come in for a visit? Schedule here!

Check out some these fun races coming up….

In good health,
Dr. Joanna Reaves

 

Coping with Stress in River North!

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Coping with Stress


Stress - woman stressed with headache. Female stressed and worried with migraine headache pain. Blackboard concept with young female model on chalkboard black background. Asian Chinese / Caucasian.

Everyone stresses out to some degree.
We all have different forms of stress and each of us presents differently. Neck and jaw pain/discomfort is a common presentation, Many times, tension in these areas from jaw-clenching results in headaches.

Most of us don’t realize that this repetitive action is even occurring. Once you pinpoint and become self-aware of this, preventative measures can be taken.

One of the first steps to take would be to see your dentist for a night guard, this can help with grinding of the teeth as well.

Seeking stress management is also a key step in relieving this tension/stress. Addressing the headaches and neck and jaw tension through Chiropractic care helps to reduce the symptoms. The combination of all of these therapies allows for optimal results.

Do you suspect your holding tension and stress?
I can help!  Schedule your visit today.

 

Reaves Chiropractic