Get Relief from Pain with Chiropractic Adjustments

Pain is something we all recognize. From the moment we are born, we learn a lot from pain. We learn not to touch things that get really hot; we learn to avoid stepping on certain objects. We learn not to overexert ourselves.

With all this learning, however, pain is difficult to avoid. No matter what type, consistency or how bad it becomes, it’s always there, lurking. And, as we get older, we seem to develop it in places and after activities that never occurred before.

Most of the time, when we experience pain, we take an over the counter pain med like acetaminophen, aspirin, or ibuprofen.

Alternative Pain Relief of Chronic Conditions Can Now be Achieved through Chiropractic Care

Recently more research and study has been given to the idea that chiropractic adjustments can work well, not only as a treatment for existing pain but as a preventative measure of chronic pain issues.

In December 2016 the publication Chiropractic & Manual Therapies, a peer-reviewed journal of medicine on chiropractic and osteopathy fields, released information about a research study. The study was performed to determine what effect spinal manipulation therapy (SMT), a.k.a. Chiropractic treatment had on pain. More specifically, it looked at the ability for SMT to improve the pressure pain threshold a patient exhibits. Pressure pain threshold essentially being how much pain a person can experience before it becomes

For the study, however, the threshold levels were measured at when applied pressure moved from discomfort to pain, not how much pain the subject could withstand.

During the study, 34 subjects between the ages of 18 to 36 were chosen. Among them 20 were male, and 14 were female. Each of the subjects was examined in advance and found to display no pre-existing conditions that could affect the results.

For the study, non-invasive methods were used on four different areas of the body to determine each subjects’ initial threshold of pain. Once determined, each subject was given a high-velocity, low-amplitude SMT, using the hypothenar mammillary push. Each subject was treated with this specific SMT technique while laying on their side versus their back. The push was also specifically aimed between the L5 and S1 vertebrae of the spine.

After the SMT was completed, the pain threshold tests were carried out again at 0, 10, 20 and 30- minute intervals. Upon completion, the pressure pain threshold was collected again, and then again at 10, 20, and 30 minutes after the conclusion of the treatment session.

When the research data was compiled and compared, it was discovered that subjects reported an increase in tolerance to pain in 2 of the four areas tested. These areas where the calf and lumbar spinal region.

The areas no discernable change was experienced were the scapula and forehead regions. While this study involved only one treatment before result were gathered, it did warrant the need for further testing with the idea that patients coping with chronic pain
issues, especially in the lower back area, can expect to receive relief from standard chiropractic treatments.

Relieve Sciatic Pain with these 5 Natural Ways

Sciatic pain is moderate to severe nerve pain that can run from the buttocks down the legs. It is very common, with more than 3 million cases in the United States each year. Thankfully, chiropractic care can help relieve sciatic pain naturally and gently. Studies have shown that, unlike medications or surgery, chiropractic medicine can be useful in treating sciatic pain without harmful or costly side effects. With that said, the body is a complex system, and all pain relief takes time. Restoration and relief of pain won’t come quickly, but remaining committed to chiropractic care can help in the long term, but what about now? How can you get relief now?

Your chiropractor understands and is here to help. There are so many complementary therapies you can explore while working with your chiropractor to release your sciatic pain. Remember to keep an open mind, and that each body will respond differently to the methods outlined below. It’s tough living with nerve pain, but by learning more about your body, you’ll be able to find out what therapies
work for you!

Here are five all-natural ways you can help reduce your sciatic pain now:


Originating in Ancient China, acupuncture has gained popularity in the United States for the past few years and has been proven to help with muscle injuries and pain. The way it works is by tapping into our body’s “meridians” or energy fields. By using needles, your provider will stimulate these meridians and improve the healing process, reducing pain. In a study involving acupuncture for the treatment of sciatica, it was found that acupuncture has a significant effect on pain relief compared to two other groups that were using medication.

Stretching and Yoga

Sciatica and exercise are not the best of friends, and strenuous activity can worsen or trigger pain. Therefore, it might seem best just to relax, but inactivity can also wreak havoc on not only your sciatic nerve but the rest of your body. Yoga and stretching are gentle exercises that lengthen your spine, release tense muscles, reduce inflammation, and strengthen the core. You might be hesitant to give it a try, but studies show yoga is safe and effective for relieving sciatic pain!

An Anti-Inflammatory Diet

Inflammation is the leading cause of sciatic nerve pain and issues but can be reduced by making diet changes to fight and lower inflammation in the body. A diet that is high in trans-fats, cholesterol, and processed sugars will cause a lot of swelling. Replacing these dietary choices with natural and organic food will promote a body free of inflammation. Some delicious anti-inflammatory foods to try are green tea, blueberries, and fresh ginger.

Heat and Cold Therapies

Heat and cold can work wonders on sciatic pain when used correctly. Heat can release tight muscles and dull pain away. Cold therapies slow blood flow and help reduce the symptoms of inflammation. Consult your chiropractor on which treatment is better for you, or if you should use both.

Epsom Salt Soaks

Epsom baths have been used for decades to restore and heal the body. When combined with warm water, the salts will draw out toxins, increase circulation, and reduce inflammation and pain.

Hip, Knee, Ankle Chiropractic Care

Pain in the lower extremities, like your hips, knees, and ankles, are common physical ailments for which chiropractic care is typically sought out. These pains can be caused by injury, overexertion, or simple wear and tear from repetitive movements that break down the soft and hard tissues in your joints. Hips, knees, and ankles are the most frequent areas for pain, with almost 7 million individuals in the United States living with a hip or knee replacement in 2015. Completing surgery to fix these issues is expensive and time-consuming. There are quite a few less invasive methods to explore that can help with lower extremity pain, like chiropractic care.

Hip Pain

The hips contain important muscles that are involved in critical movements of your body. Inflammation or injury to the area can express itself in sharp or dull pain or even numbness and tingling. These aches and pains are symptoms of conditions like sciatica -nerve pain that goes from your buttocks to the legs); bursitis – joint pain associated with burning and swelling; and inflammatory-related strains and arthritis. All of these conditions can be treated with chiropractic care!

Knee Pain

Your knees contain many different elements that can be injured, such as muscles, tendons, ligaments, and cartilage. The knee is one of the most commonly injured joints of the body, but can also be helped with chiropractic therapy. Knee pain can be sharp or dull but will vary based on the cause. Frequent conditions that cause symptoms are bursitis, tendonitis (inflamed tendons), degenerative arthritis, strains (Meniscus, ACL, MCL), and runner's knee (outside and front knee pain).

Ankle Pain

Ankle and foot pain are quite often related to a strain and can even make it painful to walk around your house. Other offenders could be Achilles tendonitis (pain in the heel and back of the ankle related to inflammation of the Achilles tendon), plantar fasciitis (sharp pain near the heel), heel spurs, and shin splints (pain radiating from the shin to the ankle and foot)

How Can Chiropractic Care Help My Lower Extremity Pain?

If you are experiencing pain in your lower extremities like your hips, knees, and ankles, a chiropractor can help create a plan tailored to your individual needs to not only find the cause of your pain but treat it. Chiropractors are experts on the movement and structure of the body. By using a variety of chiropractic manipulations and modalities, your chiropractic physician can improve your range of motion, erase pain, and restore function to your joints. The first step is to schedule an appointment with your chiropractor for a full assessment and individualized plan of care.

Brace Options for Lower Extremity Pain

Wearing a brace as a treatment for pain is a safe, efficient, and clinically proven therapy that could be complementary to your chiropractic care as determined by your chiropractic doctor. A variety of brace options can be worn such as knee or ankle brace. Bracing can help athletes protect their joints while still enjoying their sport. Each brace can be adjusted to fit your life and provide the stabilization you need to reduce pain in your body.

Get back to how life was before your lower extremity pain and schedule your chiropractic appointment today!

Vitamin D and Your Spinal Health

Researchers have found a potential link between vitamin D and your spinal health. In recent studies, they’ve observed that those about to undergo spinal-fusion surgery due to spinal health issues also have shockingly low levels of vitamin D in their system. Students and professors conducted this study at Washington University of St. Louis and recently presented at the conference of the North American Spinal Society.

The Study

For the study, researchers at Washington University of St. Louis checked 313 different patients that had been scheduled for the spinal-fusion surgery mentioned above. Slightly over half, or 57 percent, of the patients scheduled for that surgery had low enough vitamin D levels that they would be deemed deficient at any regular health screening. The operation they were scheduled for to correct their spinal issue requires new bone to be made by the body, which takes quite a bit of vitamin D, tremendously concerning for their doctors.

They performed this study with the hope that revealing a previously unheard of link between vitamin D and your overall spinal health would lead to less spinal problems for patients in the future and a decrease in spinal-fusion surgeries. This could mean a vast improvement in the quality of life for future generations.

What It Means

This research means a much more prominent change for doctors than the patients. This study very well could lead to a change in medical practices where doctors are required to check the vitamin D levels of the patients they want to recommend for spinal-fusion surgery. This would ensure that the patient has enough vitamin D in their system to help with the new bone growth and prevent possible complications later down the road. The need to check the vitamin D levels of the patient is heightened for those that are obese, have diabetes, have a history of smoking, or are over the age of 55. It also raises questions about what vitamin D does for your overall spinal health. Could increasing your vitamin D intake help prevent the need for severe spinal surgeries like spinal-fusion later down the road? There’s still more research to be done, but the discovery is enough to spark the inquisitive minds of our society and inspire further research.

While this study may not seem as flashy as others that are deemed as significant breakthroughs, the discovery of a potential link between vitamin D and your overall spinal health is not only fascinating but could also lead to new ideas on how to prevent spinal issues or injuries from occurring. The research found could change the way we view and treat spinal injuries and concerns and even prevent them from happening in the first place.

Help Ease Chronic Lower Back Pain from Wearing Painful Shoes with Shoe Orthotics

Back pain is one of the most common complaints amongst people, especially those that are middle-aged or older. Our backs handle a lot of our weight and a lot of strain that we put on them daily, from walking or standing with poor posture to hunching your back to work at a computer. We’ve all seen the endless lists of potential remedies or preventative measures that never seem to help. Researchers have set out to fill this void in medical research and find something to help relieve your ever-present back pain. The Archives of Physical Medicine and Rehabilitation published a study in 2017 that researched the effects of orthotics on patients’ lower back pain.

The Study

Researchers split up 225 subjects (all adults that suffer from lower back pain) into three different research groups, one of which, of course, being a control group with which to compare the others. Each group was studied for six-weeks’ time.

Research Group 1
Each member of the first group was given shoe orthotics that were made custom for them and asked to wear them for six weeks. They were monitored as to the relief they experienced in their lower back pain and, after six weeks, were compared with the other two groups.

Research Group 2
The members of the next research group were given orthotics as well, but they also received an additional treatment: chiropractic manipulation. They underwent many of these procedures and received soft tissue massages, completing the treatment by alternating ice and heat packs on the lower back. This was done for six weeks before being compared to the control group and the other manipulated group.

Research Group 3
The last group received no orthotics or treatment whatsoever. They served as the control group and still showed signs of placebo effects.

Both groups that received orthotics reported significantly less pain in their lower back, with Group 2 indicating the most significant positive change. However, the control group that received no treatment whatsoever, also reported a substantial decrease in their back pain, raising questions about the level of placebo effect these groups experienced. It has been proven, however, that using orthotics can not only correct gait issues, but could also alleviate dysfunctional movements that worsen the pains in the lower back and can help restore the symmetry in your body. Orthotic usage corrects the issue.

While researchers say that custom orthotics will help significantly improve your back pain, the orthotics you can purchase at retail stores or pharmacies will work better than no orthotics at all. The APMA (American Podiatric Medical Association) recommends that you take your shoes with you when you purchase orthotics to ensure the perfect fit. You should make sure to get orthotics with the correct amount of support to accommodate your daily activity. It’s encouraged that you consult with a podiatrist before you pick an orthotic, but especially if you have diabetes or poor circulation as the wrong orthotic in this case could make the problem far worse.

Six Ways to Keep Your Holidays Healthy and Fun!

When it comes to eating healthy, holidays are the worst time even to try. With family get-together caulked-full of calories, to eating fast food while shopping, the months of November and December are some of the hardest of healthy-living. No matter how discouraging it seems, don’t totally kick nutrition out the door this year – we’ve put together a list of six simple ways that you can enjoy the holiday season without completely giving up.

  1. Trick Your Brain. While you may head to the table ready to eat the entire turkey, you’re really not as hungry as you think. Before you load a huge plate down with food, consider taking a smaller plate and just putting a lot of food on it. The smaller plate will seem like it has a ton of food while actually sporting only half the calories of a regular- sized plate. You can do the same thing with drinks by using tall glasses that hold fewer
    ounces. Your mind thinks you’ve had the regular amount, and it will pass the news on to your stomach!
  2. Get Some Sleep! Yes, the holidays are stressful, and there doesn’t seem to be time enough to think about napping, but it’s important to get a full seven-hours sleep a day. The less you sleep, the more you eat, and calorie-loaded foods will be more attractive when you’re tired.
  3. Eat Before the Meal. It sounds crazy, but you might consider eating before you head off to the big meal. Healthy foods such as fruits and veggies can help calm your appetite and keep you from totally stuffing your face at the dinner.
  4. Take Time to Chew. Sometimes, eating at family get-togethers can become a race to see who can pack in the most food the fastest. Aunt Edith’s famous chocolate pie? Sure I’ll take another slice…just like me woof this one down first! Take time actually to enjoy your meal by chewing slowly. Not only will this give your food time to digest, but it’s another trick that makes you feel stuffed even when you’re not.
  5. Make Good Choices. Strangely enough, the foods that you put on your plate first are the ones you will eat the most of. Before you grab for the macaroni and cheese, head for the low-calorie veggie tray first. It may not seem like the most attractive food, but your waistline will thank you!
  6. Add Some Nutrition to the Meal. If you’re going to eat with friends or family, talk to the host about bringing along a healthy dish. Most chefs are happy to have something extra at the meal and would welcome a low-calorie dish that goes along with what they are serving. While you can still enjoy the other food, your healthy dish will ensure you that there is something nutritious available for your main course.

Yes, the holidays bring along a lot of festive meals and some very unhealthy eating choices; however, you don’t have to entirely give up on your plans to get in shape. By using the six tips listed above, you can continue to enjoy the fun while staying on course for a healthier new year!

Your Phone May Be Hurting Your Neck

The scornful remarks about teenagers being “glued” to their cell phones have been circling for ages – it’s hard to find a teenager who isn’t either talking, texting, or playing on their phone. However, as wireless devices grow in popularity, it isn’t just teenagers who are turning to them on a daily basis. In 2013, a study found that 91% of adults in the United States own a cell phone…and we’re just as addicted to them as the kids. On average, a young woman will spend ten hours using her phone each day. That’s right…ten hours! Before you get too disgusted, take a minute to consider your own cell phone use; if we’re honest, we all spend a lot of time typing, browsing, and playing on our devices.

Whether you use your phone to connect with family members through texts and messages, keep up with business matters through email, do research for school, or just play some fun games, doctors now have sobering news: Too much time with your cell phone could be bad for your neck!

How Cell Phones Can Damage Your Body

The Chief of Spine Surgery with New York Spine Surgery and Rehabilitation Medicine, Dr. Kenneth Hansraj, stepped forward to explain how cell phones are damaging necks and what can be done about it. According to Dr. Hansraj, the average person’s neck weighs about eleven pounds – while this seems like a lot of weight to carry around on your neck and cervical spine, it gets worse when you’re not standing with good posture.
Cell phone use causes people to naturally lean forward outside of their regular, healthy posture. Even a head that is leaned only slightly forward makes it weight more than twice as much, putting around 27 pounds of pressure on your neck. Do you get a little closer to your phone? Guess what – that puts even more pressure on your neck. If you lean forward at a 45-degree angle, which is not even as far as many people lean to look at
their phones, your head will put almost 50 pounds of pressure on your neck and back.

businessman holding a phone and her neck with painHow Much Phone Time is Too Much?

Understandably, the more you use your phone, the more damaging the effects will be on your neck. Before you breathe a sigh of relief because you only use your phone an hour or two a day, it’s important to remember that any amount of cell phone use can cause side effects. Even if you only text or check your email for short periods of time, there may still be repercussions for years to come.

What You Can Do

Before you lock away your cell phone and live like you’re in the 90’s, there are several things that you can do to help. First, you need to be aware of how you stand when using your device; rather than lowering your head to meet your phone, raise your device so that it is eye-level when in use. Secondly, try to cut back on your phone use – while any amount can damage your neck, the more time you spend with your head leaning forward,the worse your neck will be hurt. Last, set up a visit with your chiropractor for an adjustment. A chiropractor can help you by putting your neck back in place and reversing some of the damage from cell phone use.

Chiropractic: Choice for Headache Relief


According to the American Chiropractic Association, nearly 9 out of 10 Americans fall victim to painful and sometimes severe headaches. There is a smaller percentage of Americans who have headaches that are considered incredibly severe. Severe headaches are sometimes triggered by motion, food, a specific light source, noise, tense, etc. Sometimes these types of difficult headaches can keep people from doing everyday daily tasks, even having the overwhelming need to skip work or school.

Having a pain in your head so severe can make even the simple daily tasks seem like the hardest ones. Even little struggles seem excessive when sensitivity to light, food, or any kind of motion stops you from living your best life.

If you’ve fallen victim to these types of headaches but don’t like to take medication to relieve the pain, then perhaps a more natural approach is what you need. Did you know a chiropractor can relieve more than back stress? There are tons of nerves in your neck, back, feet, etc. that could be adding to your severe headaches. If you haven’t yet tried relieving the pain this way, it’s time to take a dive in a chiropractic approach.

A chiropractor can offer you a drug-free headache relief in many ways. Many headaches caused by tension are considered primary and could easily be relieved. A cluster of headaches together cause migraines and those may be caused by anything listed above. It’s important to know you are certainly not alone in these painful episodes. Many people find themselves having them once a week and some even daily. Why is it acceptable to live in this manner? There is a drug-free solution to your painful headaches.  

Chiropractic headache treatments are typically among the most relaxing environments at any chiropractic office. Your chiropractic physician can give you a series of treatments to relieve your headaches. Spinal manipulation is performed to release tension, increase blood flow, and allow muscles to relax which inevitably eases headaches.  It may only take a few sessions for you to completely feel the release you’ve been hoping for. Even after the first session, many clients proved to feel much better almost instantly. There’s no harm in trying, right?

Those dull and tension-filled headaches you have often could directly be tied to the tension and knots you’re harboring in your upper back and lower neck region. Don’t allow this type of pain to tread on, especially if it can easily be treated with some chiropractic adjustments.

If the chiropractor, after a series of painless tests, sees the reasons behind your headaches may be because of a poor diet, he or she can also help you nutritionally and offer dietary assistance as well. The nutritional treatment is unique to each client, every time. You can be rest assured your dietary plan is completely customized to your needs, after all, everyone has their own individual needs.

Take a chance on chiropractic help for your severe headaches, you may be missing out on the answer you have been waiting for all along.


Chiropractic Patients Enjoy Faster Recovery and Spend Less Money


It’s no secret that thousands of Americans complain about back pain, it always seems to be the topic of discussion. In a 2012 study, it was proved that on a yearly average, nearly $635 billion dollars is spent on pain management. An incredibly high percentage of that is narrowed down to back pain management.

If you find yourself constantly needing to stretch, or rub your neck or back to quickly help ease back pain, you’re not alone. It’s us, the people with the office jobs who lean over to see our computer screens closer for 8 hours in a day. Where can this pain end? Is there a drug-free solution?

These days, millions of people opt for a cleaner approach and have decided to ditch the hard-core drugs for a better solution; a chiropractic solution. A cheaper and cleaner alternative for a back pain-free life. Back pain can be caused in many ways, and mostly in a multitude of ways. No back pain is ever the same, we are all individual in that sense but feel pain nonetheless.

Back pain is caused by strained back muscles or tension build up in your upper back or lower-neck regions, or the more popular, lower back regions. These causes come from poor posture, straining of the neck while looking down at a phone screen, worn out joints from age or injury and so on.

With back pain, so common in our society and with many factors adding to this pain, why hasn’t the chiropractic approach reached its popularity yet? Truth is, it’s hard to assume that anything other than hard drugs could take away such a severe pain. Chiropractors, however, go straight to the source and relieve the tension built up in our necks and backs. They do this by adjusting the needed area to increase mobility of the joints, properly align the spine, and increase blood to flow to the tension-filled muscles. It’s near instant relief, and you will find you will less likely need any further assistance from prescription drugs. This saves time and money!

There are other ways you can alleviate your pain, to keep it from going too extreme.

  • A healthy diet is always key to total body health, yes, this includes your back.
  • Regular stretching is highly recommended by any physician, activating your muscles and keeping them moving keeps blood flowing.
  • Use ice packs to reduce inflammation and numb the pain, for a quick fix.
  • Pay attention to how you sit at your desk, are you leaning? How do you stand, do you slouch? These are key components to watch for when trying to relieve your back pain. Keep your back straight.
  • Not an avid gym goer? Then maybe you should try. Staying active is the key to keeping your muscles and joints active and healthy, this gives ample room for blood flow and allows no room for back pain.

Ask your doctor about how a chiropractor could help you with your severe back pain. If you haven’t yet tried this healthier approach, you may be missing out on the great decision of your life. Your back will thank you.  

Are Sedentary Lifestyles Leading to More Back Pain?

We commonly associate back pain with injuries – but are we right to do so? While it’s certainly true that people can injure their backs lifting heavy objects or in accidents, evidence is mounting that sitting still
could be even worse for your back than previously realized.

What Does Sitting Have to Do with Back Pain?
Sitting down seems to be a benign activity, but it’s not. As we grow increasingly attached to our computers, tablets, and smart phones, we also spend less time moving our bodies. And it turns out that all that sitting has affected our health. People who move around a lot tend to have better posture than people who don’t. Good posture relies on muscle tone and fitness. People who have a low percentage of muscle in their bodies may lack the strength to keep their backs straight while they sit. The fact that we spend so much of our time hunched over electronic devices hasn’t helped, either. In fact, 2008 marked the coining of a new phrase to describe the wear and tear caused by this phenomenon. It’s called Text Neck, and it could be turning into an epidemic. The human head weighs 12 pounds, but when we curve our necks downward to peer at a screen, the pressure on our spines increases dramatically. Over time, repeated stress on the cervical spine can lead to spinal degeneration and chronic pain.

The Solution is Simple

The solution to our sedentary problem is a simple one. Here are some tips to help you reduce the back pain caused by sitting

  1. Sit up straight with your back against your seat, your shoulders touching the backrest, and your knees lower than your hips. Your feet should be flat on the ground and your elbows should be at a comfortable angle.
  2. Align your computer screen so it is even with your eyebrows. This position ensures that you won’t have to strain your neck or spine to look at the screen.
  3. Take frequent breaks. When you sit for hours at a time, your spine compresses and pain may be the result. By standing up, stretching, or even walking around, you give your back a break.
  4. Get more exercise. You don’t have to exercise every day, but even walking or Yoga can help elongate your spine and reduce pain.

We all have to sit sometimes, but if you sit too much your spine may end up paying the price. Using these simple tips can help you keep your spine in the proper alignment and reduce the risk that you’ll end up with a chronic pain problem.

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