OUCH – Neck Pain in Chicago!?
Most of us would pop some anti-inflammatories or pain killers, maybe throw some ice on it and just get on with the day, as painful as it may be. It can take up to 2 days or more to actually feel “normal” again and worse yet, it seems to be a reoccurring issue, you are beginning to notice the pattern, not ever feeling quite right.
Well, What Is It?
In essence, the joint, where two bones come together get misaligned and become “stuck”, pressing on the nerve in that area. The joints need to be released and realigned so it does not put pressure on the nerve. Without the re-alignment, the joints will continue to be stuck even though you may feel temporary relief, subjectively, your pain level decreases or diminishes, but the problem is not fixed.This is where a Chiropractor comes in to play. A Chiropractic adjustment frees the joint and aligns the spine which lessens the pressure on the nerve.
The next time you wake with an achy neck that doesn’t allow for much movement, call to schedule an appointment and stop the maddening cycle.
‘Tis the season of the sweet tooth! This healthy caramel apple recipe has just enough caramel to satisfy any sweet craving!
Caramel Apple Recipe
Makes 6 servings
1/3 cup packed light brown sugar
1/4 cup agave nectar
2 tablespoons butter
1/8 teaspoon salt
3 tablespoons chopped unsalted nuts, such as peanuts or pecans
6 small apples, such as Eve or Paula Red
2. Combine brown sugar, agave, butter and salt in a small saucepan. Place over medium heat; as soon as the syrup starts to lightly bubble around the edges, cook, stirring constantly, for 1 minute more. Add nuts and cook, stirring constantly, until the sugar is melted and the mixture darkens, about 1 minute. Remove from the heat.
3. Working quickly, spoon about 1 tablespoon of caramel over each apple. Repeat, spooning another tablespoon of caramel over each apple, turning as you pour.
4. Let cool on the baking sheet for 5 minutes. Insert popsicle/craft sticks into the tops. Press any stray strands of caramel back onto the apples. Let cool for at least 30 minutes.
Enjoy & Happy Halloween!
Dr. Joanna Reaves is a Chiropractic Physician passionate about working with patients of all ages. She has experience working with children, pregnant women and athletes.
Dr. Reaves works with health challenges such as acute and chronic pain, weight loss, stress, and those looking to change their lifestyle to better themselves and live a healthy life to their highest potential.
She helps patients to not only eliminate their pain and disease but to prevent it from occurring again. Her preventative care focus is centered on coaching her patients to make lifestyle changes and choices that include changes in posture, correct workplace ergonomics, hydration, regular exercise, and eating a clean diet.
Through chiropractic care, acupuncture, nutrition, and rehabilitative exercises, Dr. Reaves utilizes a holistic approach allowing our body to heal itself. Eliminating the root cause of pain, stress, or weight gain allows our bodies to heal naturally and prevents illness.