The Top 5 New Year’s Resolutions
The Top 5 New Year’s Resolutions
- Lose Weight
- Getting Organized
- Spend Less
- Save More
- Enjoy Life to the Fullest
- Staying Fit and Healthy
Tell me something. Where are you in your process in relation to your resolutions? Are you having success and feeling motivated? If you are YAY!! Keep up the great work! If not keep reading…..
Statics show us that only 8% of people actually achieve their resolutions. Consistency, accountability and a clarity are crucial for success. If you feel as though you are falling off the wagon already or don’t even know where to start, I would love to help set goals, make a plan, hold you accountable..TOGETHER! So what are you waiting for? Take back control of your well being- Schedule your visit today!
In an effort to pack in nutritious but comforting meals into January I’m including this delicious bake below!
Quinoa and Winter Squash Bake
1 1/2 pounds butternut or other winter squash
2 tablespoons olive oil, divided, plus more for greasing dish and brushing on top
Kosher salt + Freshly ground black pepper
3 tablespoons ground flax seeds
1/2 cup + 1 tablespoon water
1 yellow onion, chopped
2 cloves garlic, minced
1 teaspoon finely chopped fresh marjoram
1 teaspoon finely chopped fresh rosemary
1 teaspoon finely chopped fresh sage
1 teaspoon finely chopped fresh thyme
1/2 teaspoon paprika
1/8 teaspoon ground nutmeg
2 cups cooked quinoa (cook in vegetable broth for best flavor)
1/4 cup toasted pumpkin seeds
3 tablespoons dried currants or chopped dried cranberries
Preheat oven to 375°F. Peel and cut the squash into 1/2-inch cubes. Toss with 1 tablespoon of olive oil, season with salt and pepper, and spread in a single layer on a baking sheet. Roast until tender, about 30 minutes, turning halfway through. Remove from the oven and lower the oven temperature to 350°F.
Combine the flax and water in a medium bowl and stir with a fork until thickened. Mash half of the squash using a fork or food processor. Add the mashed squash to the flax and stir with a fork until well-combined. Set aside.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion, garlic, and herbs and cook, stirring occasionally, until the onion is soft and translucent. Transfer to a large bowl.
Add the quinoa and mashed squash-flax mixture to the bowl along with the paprika, nutmeg, 2 teaspoons of kosher salt, and a few cracks of black pepper. Stir until well combined. Add the remaining cubed squash, pumpkin seeds, and currants, and stir until combined. Taste and adjust seasonings, if desired.
Transfer the mixture to a greased 9-inch pie plate or a similar-sized oven-proof dish. Press it down firmly and evenly and brush a little olive oil on top. Bake until set and edges are browned, about 40 minutes.
Slice and serve warm or at room temperature. Leftovers will keep, covered and refrigerated, for up to a week.
Recipe Credit: The Kitchn
As you can see, many of these are about health, wellness and overall quality of life. We aim to wipe the indulgences of the holidays in hope to start fresh and new with vigor and excitement. What ends up happening is lack of plan on how to keep oneself on track.
Dr. Joanna Reaves is a Chiropractic Physician passionate about working with patients of all ages. She has experience working with children, pregnant women and athletes.
Dr. Reaves works with health challenges such as acute and chronic pain, weight loss, stress, and those looking to change their lifestyle to better themselves and live a healthy life to their highest potential.
She helps patients to not only eliminate their pain and disease but to prevent it from occurring again. Her preventative care focus is centered on coaching her patients to make lifestyle changes and choices that include changes in posture, correct workplace ergonomics, hydration, regular exercise, and eating a clean diet.
Through chiropractic care, acupuncture, nutrition, and rehabilitative exercises, Dr. Reaves utilizes a holistic approach allowing our body to heal itself. Eliminating the root cause of pain, stress, or weight gain allows our bodies to heal naturally and prevents illness.