Yoga and its benefits
Yoga simply means union. As a form of treatment, it is used in healing the mind and body. Yoga has gained popularity over the years since it was first originated in India. Yoga remains a living tradition in India, even as countries across the globe are beginning to appreciate and embrace the practice and immense healing benefits.
Yoga River North ChicagoYoga is believed to be effective in cleansing the body of toxins, improving muscle tone and helping blood circulation in the body. It is therefore not surprising that its popularity has increased in recent times. Described as a spiritual practice, yoga has evolved since it originated over fifty decades ago.
Yoga comprises of several physical and spiritual exercises practiced to help in improving the health and general well being of the yogi – one that practices yoga. Some of the common ailments and conditions that yoga is famous for treating include arthritis, headache, migraine, anxiety, rheumatoid arthritis, multiple sclerosis, pregnancy, osteoporosis, and a host of others.
Yoga is, therefore, being prescribed for persons suffering from shoulder pain, neck pain, and other such conditions, especially after several tries with orthodox medicine. However, it is advised that the patient seeks help of a professional and well-experienced trainer for best results.
Healthy Body and Happiness
The popular belief is that a sound mind leads to a healthy body. Everyone possesses the right to be happy, and as it is known that peace and happiness are gotten from within, it is imminent for an individual to look for ways of being happy starting from finding inner peace.
The health of the body and mind are directly related. Consequently, having a healthy body translates to having a free mind and physical condition free of pain. However, ill-health leads to dis-ease and a state of worry.
Yoga has different types of meditation, taught by professionals to interested persons. This helps individuals concentrate better on their inner self. It also helps the mind to get rid of all negative thoughts, focusing more on positive thinking.
In yoga, all diseases and illnesses are considered as the mere imbalance in the natural harmony of the mind and body. Yoga, therefore, focuses on restoring this balance to heal the body of any disease.
Besides being an effective treatment option, yoga is also increasing in popularity, across the globe as it is perceived to help people find inner peace and contentment. Yoga has been discovered to be extremely helpful in dealing with all kinds of issues from work pressure to health problems.
By simply following yoga postures, meditation and breathing exercises, relief from pains and troubles can be achieved. Yoga has also been identified to help people trying to lose weight. Below are some of the popular health benefits of yoga.
- Yoga helps in controlling anxiety
- Yoga has been discovered to help in reducing stress
- Yoga is great for treating arthritis, lower back pain, and osteoporosis
- Yoga helps to relief asthma
- Yoga is effective for treating blood pressure, epilepsy, and diabetes
- Yoga helps in combatting depression and chronic fatigue
- Yoga practices have been discovered to help cure headaches, heart diseases, and multiple sclerosis
- It helps in improving concentration and creativity
- Yoga improves circulation of blood in the body
- Yoga is great for weight loss as it reduces fat deposits in the body
- Yoga helps to enhance calmness and a sense of wellbeing
Any risk in Yoga?
There are no supposedly identified side effects of practicing yoga. However, it is important to note that yoga should be practiced under the supervision of a well-trained and experienced trainer or yogi as the case may be. This ensures that you do not only get the desired results but that the problem is not worsened by doing the wrong exercises.
It is advised that people do yoga in the morning as it is said to yield the best results. Yoga is also great for pregnant women as it is said to ease delivery and help lose post-pregnancy weight.
As mentioned earlier, the aim of yoga is to unify all forms of life. This makes it a holistic healing technique that touches all aspects of life including mental, physical and spiritual.
Reaves Chiropractic is focused on helping people in River North and all of Chicago achieve general well being using yoga practices. Our comprehensive chiropractic and wellness services are some of the best in the Chicago metro, helping people achieve a healthy mind, body, and soul.