Category: Exercises

Many people struggle with lower back pain. In fact, back pain is the number two reason people miss work, second only to the common cold.

For the first time ever, the American Chiropractic Association (ACA) has endorsed a piece of exercise equipment. The ACA is the largest professional chiropractic association

Back pain is either chronic, meaning that you wake up every day in pain, or you move wrong and end up hurting seemingly out of

What’s that phrase? Something about sitting being the Smoking of the 21 st Century? It doesn’t seem possible, but research backs it up. A few