Category: Health Update

We commonly associate back pain with injuries – but are we right to do so? While it’s certainly true that people can injure their backs

Most of us have heard of Carpal Tunnel Syndrome.  Since the use of home computers has become the norm, more and more people find they

Mindful Holidays… Turkey, pumpkin pie, cookies and holiday parties stacked on top of one another. When we’re deep in the holiday season it’s easy to put

Tingling, heavy, achey arms? Ever woken up with a numb arm or found that after working on the computer for couple hours your hands go

Foot pain, knee pain, hip pain, low back pain. How are these all related? The whole body is a kinetic chain, connected from our toes

The term Sciatic is thrown out there quite a bit but what is it and what does it mean? The Sciatic nerve is a large

Is screen time doing more harm then good? This question has started to float around the past few years and many believe there is good

Spring Movement – Let’s get to it! Spring is finally here! We’re all slowly crawling out of hibernation and getting our bodies moving, some of

Coping with Stress Everyone stresses out to some degree. We all have different forms of stress and each of us presents differently. Neck and jaw

OUCH-Neck Pain! Have you ever woke up and felt like your neck is ‘stuck’? You can look to the left ok but to the right,