It’s easy to take your flexibility and overall agility for granted. That is until you find that you can no longer bend over or move like you used to. As people age, they get less and less flexible. Even people who work out (and stretch) regularly find that some movements become more difficult. Thankfully, there’s a solution to these range of motions issues – your local chiropractor.
Range Of Motion Issues and Causes
Many range of motion problems stem from a direct cause. In some cases, it’s simple aging. The aging process can make your muscles and ligaments a bit stiffer, making injuries more likely. You’ll also lose some of your flexibility. Degenerative conditions can appear seemingly out of nowhere, causing a number of movement problems. Other times, these issues present themselves after an injury. It makes sense that you’d lose your range of motion after hurting your back or spraining an ankle. Once the injury heals, you’ll still have some stiffness that can cause problems. Finally, poor exercise habits can lead to a range of motion issue. Without a standard exercise regimen of stretching, walking, or bicycling (or whatever your favorite exercises consist of), your muscles and joints won’t be used to movement. This can lead to a number of flexibility problems, including the inability to handle daily activities.
Problems Performing Daily Habits
There are certain habits that you do every day. These include brushing your teeth, grooming your hair, and even getting dressed in the morning. When you have range of motion issues, even tying your shoes can be difficult. The problems can stem from issues with your neck, lumbar spine, shoulders, elbows, wrists, and even hips. When you can’t move your joints freely, you find yourself unable to tackle even the smallest of these daily tasks. You might have some pain as well, meaning that when you bend over to go to move your shoulder, you’ll begin to hurt. This can lead to reliance on over the counter painkillers just to get through the day. In most cases, issues with the spine lead to many of their daily mobility problems.
The Role of Your Spine
Most people don’t realize that many of their range of motion issues stem from problems with their spines. They feel pain their shoulder and think “oh, my shoulder hurts. I must have injured it.” However, the spine is responsible. Issues with the spine can lead to carpal tunnel syndrome, back pain, headaches, and many other joint-related problems. All that it takes is for part of your spine to get out of alignment, and you’ll be left with pain and flexibility problems. Thankfully, there’s a solution.
See Your Local Chiropractor
Your local chiropractor can solve many of your flexibility issues and greatly reduce your pain levels, all without resorting to medications. After conducting a thorough examination, your chiropractor will realign your spine, giving you back the flexibility that you seek. You’ll be able to perform your daily activities once again.
