Pregnancy & Chiropractic Care
Recipe for Healthy Eating
2-tablespoons olive oil
1-whole onion diced
4-cloves of garlic minced
2-pounds of boneless, skinless chicken breasts, cut into large dice
1-12-oz bottle of good beer
1-14-oz can of diced tomatoes
3-whole chipotle peppers in adobo sauce, minced
1-14-oz can of pinto beans, drained and rinsed
1-14-oz can of black beans, drained and rinsed
1-14-oz can of kidney beans, drained and rinsed
1-tablespoon chili powder
1-tablespoon ground cumin
1-teaspoon salt, more to taste
¼ cup Masa Harina
1 lime, juiced
Sour cream for serving
Grated sharp cheddar for serving
Cilantro for serving
Lime wedges for serving
Heat olive oil in a large pot over medium heat, add onions and garlic and sautéed until onions soften. Add chicken, sautéed until lightly golden. Add ¾ of the beer, reserving the rest, then cook until reduced for a couple of minutes.
Add the tomatoes, chipotles, beans, chili powder, cumin and salt. Stir to combine. Cover pot and cook for one hour.
Combine the masa harina with the rest of the beer and stir to make a paste. Add tis to the chili, along with the lime juice. Stir and cook for 10 more minutes or until thickened.
Serve with sour cream, cheese, cilantro and a squeeze of lime.
