Spring Movement – Let’s get to it!
Spring is finally here! We’re all slowly crawling out of hibernation and getting our bodies moving, some of us even get the running itch and head to a nearby path or trail and get our stride going. Race season is also starting and many are ready to join in on the fun and set to tackle our new goals, head on for the season!
We were pretty fortunate as this Winter wasn’t too bad on us. But for many, after being seditary for the last few months, newly engaging in movement can feel amazing and can also throw a few things out of whack, causing some limitations and possible injuries.
Moving your body, whether it be running, a cardio class or yoga for stretching is a great start. Remember, slow and steady wins the race, along with regular chiropractic adjustments will allow the joints and muscles to move at their fullest potential and keep you safe to enjoy the rest of the season, injury-free. Ready to come in for a visit? Schedule here!
Check out some these fun races coming up….
In good health,
Dr. Joanna Reaves
