The Season of Harvest

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The Season of Harvest

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The Season of the Harvest, known in Egyptian as Shemu, was the third and final season of the Egyptian Calendar. The word Shemu literally translates as “low-water”, during this season, the crops of the grain harvest were collected.
For us too, it is a time to organize and prepare for the winter months ahead. Cleansing gives us a clean slate on where to begin it is also is a great time to harvest one’s spirit and energy, and to be more focused.
Take sometime to transition your body and mind into the change of season. Doing a proper cleanse starts with small steps…
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Be sure to schedule your wellness appointments TODAY and find the best cleanse for you.
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PLAN, PACK and get on TRACK!

There are so many things you can make quickly that will help to ensure your meals are fast and ready to go!  If you spend a couple hours at the beginning of your week you can get breakfast for the week taken care of, lunches out of the way, and have rice/whole grains and chicken/salmon, vegetables ready to add to any meal!  
Here are some quick items that make planning easy…
  • Hard-boil some eggs for breakfast, snack, or to use in egg salad sandwiches.
  • Grill or broil chicken or salmon along with vegetables and use throughout the week for wraps, salads, or omelets.
  • Mason Jar Salads are all the rage right now and rightfully so! They are a great way to get a healthy lunch that is ready to go and is packed up for the week.
  • Cook a box of brown rice or quinoa, they keep well in fridge and are great sides for dinner or to add to salads.
  • Mixed up cooked quinoa for breakfast. Just warm up with your choice of milk, honey, nuts and fruit and you have a healthful filling breakfast!
  • Make a large pot of chili or a even better a hearty vegetable, lentil soup, portion out and freeze for the following week.

 

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